Smoothie Bowls (3 Ways)
Start your morning with one of three delicious, refreshing Smoothie Bowls! These smoothie bowl recipes are made with frozen fruit and other nutritious ingredients and served in a bowl with a variety of fun and colorful toppings. An amazing, healthy option for breakfast, lunch or snack time!
Ingredients
Green Smoothie Bowl
- 1 banana cut into slices frozen
- 1 cup frozen pineapple or mango chunks
- 1 cup spinach loosely packed
- 2 tablespoons unsweetened vanilla almond or cashew milk more or less depending on desired consistency
- 1-2 tablespoons chia seeds hemp seeds or ground flax optional
- Stevia or other sweetener as needed for extra sweetness
Mixed Berry Smoothie Bowl
- 2 cups frozen berries use a mix of your favorite berries strawberries, blueberries, blackberries, raspberries
- 1/2 banana cut into slices frozen optional
- 1/4 cup Greek yogurt you can use plain or flavored
- 1-2 tablespoons chia seeds hemp seeds or ground flax optional
- Stevia or other sweetener as needed for extra sweetness
Tropical Smoothie Bowl
- 1 banana cut into slices frozen
- 1 cup frozen pineapple or mango chunks
- 2 tablespoons light coconut milk or coconut water more or less depending on desired consistency
- 1-2 tablespoons chia seeds hemp seeds or ground flax optional
- Stevia or other sweetener as needed for extra sweetness
Instructions
- To make any of the smoothie bowls, add all the ingredients together in a blender and blend on high speed for 1-2 minutes until the mixture is completely smooth. Stop the blender as needed to scrape down the sides. If it is too thick or not blending well, add 1 tablespoon of liquid at a time until desired consistency is reached. If the smoothie is not thick enough for your liking, consider adding a bit more frozen fruit or even up to about 3/4 cup frozen cauliflower (you won't be able to taste it!). You want the smoothie to be very thick.
- Taste and add sweetener of choice as desired.
- Transfer from the blender and into a bowl. Top with any favorite toppings - fresh fruit, nuts, seeds, shredded coconut, nut butter and/or granola. For best consistency, serve immediately.
Notes
Nutritional information is for the mixed berry smoothie bowl and does include the optional chia seeds.
Nutrition
Serving: 1smoothie bowl | Calories: 312kcal | Carbohydrates: 59g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 29mg | Potassium: 427mg | Fiber: 14g | Sugar: 36g | Vitamin A: 220IU | Vitamin C: 13mg | Calcium: 170mg | Iron: 2mg