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power prune balls

Prune Power Balls

Print Recipe
Prune Power Balls- loaded with antioxidants, fiber and flavor!
Course Snack
Cuisine American
Prep Time 12 minutes
Total Time 12 minutes
Servings 18 balls
Calories 85
Author Kim

Ingredients

  • 1 1/2 cups prunes 9 ounces
  • 1 cup cashew pieces (peanuts or other nut variety would also work) 4 3/4 ounces
  • sea salt optional
  • 1/2 cup unsweetened shredded coconut

Instructions

  • Grind nut or seed in a food processor until nut pieces are very fine, but not flour-like.
  • Add dried prunes and pulse until dough forms into a large ball. Taste and add sea salt, if desired, and pulse a few times again.
  • Shape dough into 18 balls. Dough will be sticky, it helps to have slightly damp hands while working with dough.
  • Place shredded coconut in a shallow bowl and roll prune balls in coconut to thoroughly cover ball.

Notes

Store in a covered container, in the fridge for a couple of weeks.

Nutrition

Serving: 1ball | Calories: 85kcal | Carbohydrates: 11.3g | Protein: 1.5g | Fat: 4.3g | Saturated Fat: 1g | Sodium: 0.8mg | Potassium: 103.8mg | Fiber: 1.5g | Sugar: 6g | Vitamin A: 110IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 0.6mg