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power prune balls
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3.95 from 57 votes
Nutrition Facts
Prune Power Balls
Amount Per Serving (1 ball)
Calories 85 Calories from Fat 39
% Daily Value*
Fat 4.3g7%
Saturated Fat 1g6%
Sodium 0.8mg0%
Potassium 103.8mg3%
Carbohydrates 11.3g4%
Fiber 1.5g6%
Sugar 6g7%
Protein 1.5g3%
Vitamin A 110IU2%
Vitamin C 0.1mg0%
Calcium 11mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:18 balls
Prune Power Balls
Prep Time:
12 mins
Total Time:
12 mins
 
Prune Power Balls- loaded with antioxidants, fiber and flavor!
Ingredients
  • 1 1/2 cups 9 ounces prunes
  • 1 cup 4 3/4 ounces cashew pieces (peanuts or other nut variety would also work)
  • sea salt optional
  • 1/2 cup unsweetened shredded coconut
Instructions
  1. Grind nut or seed in a food processor until nut pieces are very fine, but not flour-like.
  2. Add dried prunes and pulse until dough forms into a large ball. Taste and add sea salt, if desired, and pulse a few times again.
  3. Shape dough into 18 balls. Dough will be sticky, it helps to have slightly damp hands while working with dough.
  4. Place shredded coconut in a shallow bowl and roll prune balls in coconut to thoroughly cover ball.
  5. Store in a covered container, in the fridge for a couple of weeks.
Author: Kim

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