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Prune Power Balls
Print Recipe
Prune Power Balls- loaded with antioxidants, fiber and flavor!
Course
Snack
Cuisine
American
Prep Time
12
minutes
mins
Total Time
12
minutes
mins
Servings
18
balls
Calories
85
Author
Kim
Ingredients
1 1/2
cups
prunes
9 ounces
1
cup
cashew pieces (peanuts or other nut variety would also work)
4 3/4 ounces
sea salt
optional
1/2
cup
unsweetened shredded coconut
Instructions
Grind nut or seed in a food processor until nut pieces are very fine, but not flour-like.
Add dried prunes and pulse until dough forms into a large ball. Taste and add sea salt, if desired, and pulse a few times again.
Shape dough into 18 balls. Dough will be sticky, it helps to have slightly damp hands while working with dough.
Place shredded coconut in a shallow bowl and roll prune balls in coconut to thoroughly cover ball.
Notes
Store in a covered container, in the fridge for a couple of weeks.
Nutrition
Serving:
1
ball
|
Calories:
85
kcal
|
Carbohydrates:
11.3
g
|
Protein:
1.5
g
|
Fat:
4.3
g
|
Saturated Fat:
1
g
|
Sodium:
0.8
mg
|
Potassium:
103.8
mg
|
Fiber:
1.5
g
|
Sugar:
6
g
|
Vitamin A:
110
IU
|
Vitamin C:
0.1
mg
|
Calcium:
11
mg
|
Iron:
0.6
mg