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Festive black-eyed pea hummus, just in time to welcome in the New Year with a healthy dose of good luck! (vegan, gluten-free, dairy-free)
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Nutrition Facts
Black-Eyed Pea Salad
Amount Per Serving (1 g)
Calories 64 Calories from Fat 5
% Daily Value*
Fat 0.6g1%
Saturated Fat 0.1g1%
Sodium 524.8mg23%
Carbohydrates 12.6g4%
Fiber 2.9g12%
Sugar 2.7g3%
Protein 2.9g6%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:13 , 1/2 cup servings
Black-Eyed Pea Salad
Prep Time:
15 mins
Total Time:
15 mins
 
Light, fresh, healthy and super tasty appetizer, side dish or topping!
Ingredients
  • 1 14 oz. can black-eyed peas, drained
  • 1 15 oz. can white hominy, drained (corn can be used instead)
  • 1 green or red bell pepper finely chopped
  • 2 medium tomatoes chopped and seeded
  • 1 cup finely chopped onion
  • 2 cloves garlic minced
  • ½ cup fresh cilantro chopped
  • 1-2 fresh jalapenos seeded or not (I used 1 seeded jalapeno)
  • 1 cup salsa use your favorite
  • 1 teaspoon salt plus more to taste as needed
Instructions
  1. Drain, chop, mince, seed all ingredients and then combine everything in a large bowl. Serve with your favorite crackers or chips or as a topping or side salad.
  2. Cover and refrigerate overnight or several hours before serving. (I have to admit, though, this stuff is pretty great right after all ingredients are combined. And who can wait that long!)
Author: Kim Lee
Course: Salad

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