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Cauli-Berry Smoothie Bowl - if you like smoothies, you will love this creamy and dreamy smoothie bowl! Eat with a spoon and top with your favorite toppings!

Cauli-Berry Smoothie Bowl

Print Recipe
My go-to smoothie bowl with just 4 ingredients! So delicious, veggie-filled and super easy!
Course Breakfast, Snack
Cuisine American
Keyword cauliflower smoothie bowl, healthy smoothie bowl, how to make a smoothie bowl
Prep Time 5 mins
Total Time 5 mins
Servings 1 large smoothie bowl
Calories 243
Author Kim Lee

Ingredients

  • 1/2 - 3/4 cup unsweetened vanilla almond milk or other dairy-free milk
  • 1 large very ripe frozen sliced banana
  • 1 cup frozen raspberries any berry will work
  • 1 cup raw frozen cauliflower florets or riced cauliflower
  • Optional: 1 scoop vanilla protein powder non-dairy & gluten-free, as needed
  • Toppings as desired

Instructions

  • Add about 1/4 cup milk and then frozen banana, raspberries and cauliflower to a blender and blend on low until fruit is broken into small bits.
  • Add about 1/2 cup more milk and protein powder, if using; blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency. It may be necessary to add a bit more milk to get the consistency right.
  • Scoop into 1-2 serving bowls and top with desired toppings. Enjoy!

Notes

*Nutritional information calculated based on the measurements of my typical smoothie bowl (without toppings). This includes: slightly less than 3/4 cup Silk Unsweetened Vanilla AlmondMilk, 1 cup frozen organic raspberries, 1 large banana equal to 144 grams and 1 cup frozen riced cauliflower.
*Feel free to use ingredient measurements as a guide. Use more or less what I use and feel free to add in other favorite ingredients.
Topping ideas: Fresh fruit, Chia seeds, hemp seeds, nuts, nut butter, shredded coconut, granola, cereal and/or MadeGood® Granola Minis

Nutrition

Serving: 1smoothie bowl | Calories: 243kcal | Carbohydrates: 54.8g | Protein: 7.6g | Fat: 1.9g | Saturated Fat: 0.3g | Sodium: 190.6mg | Fiber: 12.4g | Sugar: 28.1g