Cauli-Berry Smoothie Bowl - if you like smoothies, you will love this creamy and dreamy smoothie bowl! Eat with a spoon and top with your favorite toppings!
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Nutrition Facts
Cauli-Berry Smoothie Bowl
Amount Per Serving (1 smoothie bowl)
Calories 243 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Sodium 190.6mg 8%
Total Carbohydrates 54.8g 18%
Dietary Fiber 12.4g 50%
Sugars 28.1g
Protein 7.6g 15%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 large smoothie bowl
Cauli-Berry Smoothie Bowl
Prep Time:
5 mins
Total Time:
5 mins
 
My go-to smoothie bowl with just 4 ingredients! So delicious, veggie-filled and super easy!
Ingredients
  • 1/2 - 3/4 cup unsweetened vanilla almond milk or other dairy-free milk
  • 1 large very ripe frozen sliced banana
  • 1 cup frozen raspberries any berry will work
  • 1 cup raw frozen cauliflower florets or riced cauliflower
  • Optional: 1 scoop vanilla protein powder non-dairy & gluten-free, as needed
  • Topping ideas: Fresh fruit Chia seeds, hemp seeds, nuts, nut butter, shredded coconut, granola, cereal and/or MadeGood® Granola Minis
Instructions
  1. Add about 1/4 cup milk and then frozen banana, raspberries and cauliflower to a blender and blend on low until fruit is broken into small bits.
  2. Add about 1/2 cup more milk and protein powder, if using; blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency. It may be necessary to add a bit more milk to get the consistency right.
  3. Scoop into 1-2 serving bowls and top with desired toppings. Enjoy!
Recipe Notes

*Nutritional information calculated based on the measurements of my typical smoothie bowl (without toppings). This includes: slightly less than 3/4 cup Silk Unsweetened Vanilla AlmondMilk, 1 cup frozen organic raspberries, 1 large banana equal to 144 grams and 1 cup frozen riced cauliflower.
*Feel free to use ingredient measurements as a guide. Use more or less what I use and feel free to add in other favorite ingredients.

Author: Kim Lee
Course: Breakfast, Snack
Cuisine: American
Keyword: cauliflower smoothie bowl, healthy smoothie bowl, how to make a smoothie bowl

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