Cauli-Berry Smoothie Bowl
Amount Per Serving (1 smoothie bowl)
Calories from Fat 17
% Daily Value*
Total Fat 1.9g
Saturated Fat 0.3g
Total Carbohydrates 54.8g
Dietary Fiber 12.4g
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 large smoothie bowl
My go-to smoothie bowl with just 4 ingredients! So delicious, veggie-filled and super easy!
1/2 - 3/4
unsweetened vanilla almond milk
or other dairy-free milk
large very ripe frozen sliced banana
any berry will work
raw frozen cauliflower florets
or riced cauliflower
Optional: 1 scoop vanilla protein powder
non-dairy & gluten-free, as needed
Topping ideas: Fresh fruit
Chia seeds, hemp seeds, nuts, nut butter, shredded coconut, granola, cereal and/or MadeGood® Granola Minis
Add about 1/4 cup milk and then frozen banana, raspberries and cauliflower to a blender and blend on low until fruit is broken into small bits.
Add about 1/2 cup more milk and protein powder, if using; blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency. It may be necessary to add a bit more milk to get the consistency right.
Scoop into 1-2 serving bowls and top with desired toppings. Enjoy!
*Nutritional information calculated based on the measurements of my typical smoothie bowl (without toppings). This includes: slightly less than 3/4 cup Silk Unsweetened Vanilla AlmondMilk, 1 cup frozen organic raspberries, 1 large banana equal to 144 grams and 1 cup frozen riced cauliflower.
*Feel free to use ingredient measurements as a guide. Use more or less what I use and feel free to add in other favorite ingredients.
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