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This Healthy Sheet Pan Jambalaya is a major crowd-pleaser, uses only one pan and is totally mess-free. That’s right. ONE PAN. No newspapers. No bags. No clean-up!
5 from 6 votes
Servings:6 servings of about 1 1/3 cups
Wholesome Sheet Pan Jambalaya
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins

A major crowd-pleaser that uses only one pan with no mess!

  • 2 sweet bell peppers (I used a red and yellow), diced
  • 1 medium yellow onion, coarsely chopped and sliced
  • 12 ounces chicken sausage, sliced into coins
  • 2 and 1/2 teaspoons Cajun seasoning, divided (or another favorite seasoning, if you don't have)
  • 16 ounces small or medium shrimp peeled and deveined OR just deveined
  • 1/2 teaspoon paprika
  • 2 cups Minute® Ready to Serve Organic White or Organic Brown Rice, cooked
  • 1 and 1/2 cups chopped tomatoes
  • Optional: fresh parsley
  1. Preheat the oven to 425 degrees. Cover a large sheet pan (or two smaller sheet pans) with foil and spray with cooking spray.
  2. Place peppers, onion and sausage on the sheet pan, spray with cooking spray and toss with 1/2 teaspoon Cajun seasoning.

  3. Roast for 8 minutes.
  4. Meanwhile, prepare the shrimp and toss it in 1/2 teaspoon Cajun seasoning and paprika.

  5. Take the sheet pan from the oven and add the shrimp and tomatoes. Cook for another 6 minutes.

  6. Remove and add the rice and remaining teaspoon Cajun seasoning. Toss the mixture and place in the oven for 2 more minutes.
  7. Remove from the oven and sprinkle with fresh chopped parsley. Taste and add salt & pepper only if needed. Enjoy!

Author: Kim
Course: Main Course

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