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–+ servings
Poppy seed dressing mixed in a small glass jar.

Poppy Seed Dressing

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Poppy Seed Dressing is sweet, tangy, and packed with flavor! Made with just six simple ingredients, it’s perfect on any salad, especially my Spinach Strawberry Salad.
Course Dressing
Cuisine American
Diet Vegan
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6 servings (2 tablespoons each)
Calories 186
Author Kim

Ingredients

  • 1/2 cup + 1 tablespoon light olive oil or avocado oil*
  • 3 tablespoons red wine vinegar
  • 3 tablespoons sugar (or pure maple syrup)
  • 1/2 teaspoon dried mustard powder
  • 1/4 teaspoon salt
  • 1 teaspoon poppy seeds

Instructions

  • In a large glass measuring cup, or in a jar with a tight-fitting lid, add the oil, red wine vinegar, sugar, dried mustard, salt, and poppy seeds.
  • Stir or shake to combine. Allow the flavors to blend at room temperature while preparing the salad.

Video

Notes

*Sub olive oil with 1/2 cup mayo or Greek yogurt for a creamy poppy seed dressing.
Leftover salad dressing can be stored in the fridge for up to two weeks.

Nutrition

Serving: 2tablespoons | Calories: 186kcal | Carbohydrates: 6g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Sodium: 98mg | Fiber: 1g | Sugar: 6g | Calcium: 7mg | Iron: 1mg