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Peanut Butter Protein Soft Serve Ice Cream
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A new way to satisfy my peanut butter cravings. In ice cream. It’s the best of both worlds – super creamy and slightly sweet.
Course
Breakfast, Snack
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
251
Author
Kim
Ingredients
1
scoop
of your favorite protein powder
1
cup
of unsweetened vanilla cashew milk
or dairy of your preference
1
teaspoon
xanthan gum*
2
teaspoons
all natural peanut butter (or other favorite nut/seed butter)
~12g
1
cup
of ice
Stevia or other sweetener
optional
Instructions
Combine ingredients in blender, beginning with the ice on the bottom.
Blend until smooth. It should the texture similar to soft serve ice cream or a little thicker.
Pour out into a bowl and top with your favorite toppings!
Notes
*This is optional, but necessary to obtain the thickness that mimics that of "real" ice cream.
Nutrition
Calories:
251
kcal
|
Carbohydrates:
10
g
|
Protein:
29
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
50
mg
|
Sodium:
361
mg
|
Potassium:
190
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
80
IU
|
Calcium:
106
mg
|
Iron:
2
mg