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Greek Tuna Salad Stuffed Avocados - a fresh, light recipe when you need a quick fix, no cook meal.

Greek Tuna Salad Stuffed Avocados

Print Recipe
These make for a quick, fresh, light meal that involves no cooking. 
Course Lunch, Salad, Snack
Cuisine Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 avocado halves
Calories 175
Author Kim

Ingredients

  • 2 large avocados, halved and pitted
  • 2 (3 oz.) pouches Blue Harbor tuna in water
  • 1/4 cup chopped kalamata, black or green olives
  • 1/4 cup minced red onion
  • 1/4 cup chopped fire roasted red peppers
  • 2 Tablespoons chopped fresh basil or parsley
  • salt and pepper to taste

Instructions

  • Scoop out some of the avocado from the pitted area to widen the “bowl” area.
  • Place the scooped avocado into a medium-size mixing bowl.
  • Mash it with a fork.
  • Add the tuna, olives, onion, bell pepper, and parsley to the mixing bowl.
  • Stir it all together until everything is well mixed. Taste and add salt and pepper as needed. You may not need any salt, as the olives make this salty enough for me.
  • Scoop the tuna into the avocado bowls and enjoy!

Notes

Serve with chips for some crunch.

Nutrition

Serving: 1stuffed avocado half | Calories: 175kcal | Carbohydrates: 7g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 257mg | Potassium: 383mg | Fiber: 5g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 20.6mg | Calcium: 10mg | Iron: 1.1mg