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Baked halibut recipe plated with roasted green beans and rice.

Baked Halibut Recipe

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This easy Baked Halibut Recipe is crispy, flavorful, and ready in a flash! Coated in a golden panko-Parmesan crust with fresh herbs and zesty lemon, it’s light, delicious, and totally satisfying. Perfect for busy weeknights when you want something quick and impressive!
Course Main Course
Cuisine American
Diet Low Calorie
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 252
Author Kim

Ingredients

  • ¾ cup panko bread crumbs
  • 1/2 cup freshly grated parmesan cheese
  • cup chopped fresh parsley
  • ¼ cup chopped fresh dill
  • ¼ cup chopped fresh chives
  • 1 teaspoon lemon zest
  • extra-virgin olive oil for rubbing on the fillets
  • 4 (6 ounce) halibut fillets
  • salt & pepper, to taste after the fish is cooked

Instructions

  • Preheat the oven to 400ºF. Line a baking sheet with parchment paper or foil. In a shallow bowl, mix together the panko bread crumbs, parmesan, parsley, dill, chives and lemon zest.
  • Rinse halibut fillets and pat dry with a paper towel. Place fillets onto the prepared baking sheet and drizzle with olive oil (rubbing it into the front and back of the fillet), then dredge the fish into the bread crumb/parmesan cheese mixture, pressing it in lightly with your fingers.
  • Place fillets back onto baking sheet and bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.
  • Taste and season with salt and pepper, as needed. The parmesan cheese is salty, so I usually don't need additional salt.

Video

Notes

Leftovers: Like most fish, baked halibut is best enjoyed immediately, but if you do have leftovers, it will keep well in the fridge for a couple of days. For best results, reheat halibut in a toaster oven for about 10 minutes at 350ºF. You can also reheat by broiling it in the oven for a few minutes.

Nutrition

Serving: 1serving | Calories: 252kcal | Carbohydrates: 9g | Protein: 38g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 92mg | Sodium: 403mg | Potassium: 831mg | Fiber: 1g | Sugar: 1g | Vitamin A: 969IU | Vitamin C: 11mg | Calcium: 196mg | Iron: 1mg