mocha shake topped with whipped cream and served with a rose gold straw
5 from 2 votes
Nutrition Facts
Mocha Oatmeal Smoothie
Amount Per Serving (1 smoothie)
Calories 375 Calories from Fat 113
% Daily Value*
Fat 12.5g19%
Saturated Fat 1.1g7%
Sodium 396.3mg17%
Potassium 338mg10%
Carbohydrates 39.8g13%
Fiber 8.8g37%
Sugar 2.8g3%
Protein 25.3g51%
Vitamin A 500IU10%
Vitamin C 1.7mg2%
Calcium 505mg51%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving
Mocha Oatmeal Smoothie
Prep Time:
5 mins

This thick and creamy Mocha Overnight Oatmeal Smoothie is a healthy spin on the coffee house classic. It's guilt free and will keep you satisfied for hours. Vegan, gluten-free, and packed with protein and fiber, this smoothie makes a perfect healthy and easy breakfast or snack!

  • 3/4 cup (180 ml) unsweetened vanilla almond milk
  • 1/2 cup (48 g) rolled oats (gluten-free, if needed)
  • 1 tablespoon (5 g) unsweetened cocoa powder
  • 1 heaping teaspoon (about 8 g) almond butter (or other nut butter of choice)
  • 1 teaspoon instant coffee
  • optional: a scoop of chocolate or vanilla protein powder, sweetener of choice (I use 1 stevia packet) and preferred topping
  1. The night before, add all the ingredients to a small bowl or jar with a lid. Stir to ensure that everything is well combined. Cover and place in the fridge for at least 4 hours, preferably overnight.

  2. Before enjoying, transfer oat mixture to a blender and blend on high until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!

Recipe Notes

Nutritional information calculated with one scoop of Tone It Up protein powder and without toppings.

Author: Kim
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: healthy oatmeal smoothie, make ahead oatmeal smoothie, mocha oatmeal smoothie

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