Cottage cheese, avocado, beans, corn, tomatoes, jalapeño, onions and Sriracha sauce are layered to create this flavorful, but figure-friendly, Skinny Mexican Cottage Cheese Dip.
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Nutrition Facts
Skinny Mexican Cottage Cheese Dip
Amount Per Serving
Calories 105 Calories from Fat 35
% Daily Value*
Fat 3.9g6%
Saturated Fat 0.9g6%
Cholesterol 3.9mg1%
Sodium 203.1mg9%
Carbohydrates 12.6g4%
Fiber 4.2g18%
Sugar 2.5g3%
Protein 6.4g13%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:14 1/3 cup servings
Skinny Mexican Cottage Cheese Dip
Prep Time:
10 mins
Total Time:
10 mins
 
Cottage cheese, avocado, beans, corn, tomatoes, jalapeño, onions and Sriracha sauce are layered to create this flavorful, but figure-friendly, Skinny Mexican Cottage Cheese Dip.
Ingredients
  • 1 16 oz. container low-fat cottage cheese
  • 1 large ripe avocado
  • 1 can black beans drained and rinsed
  • 1 can corn drained
  • 2 small tomatoes chopped
  • 1 jalapeño seeded and minced
  • 4 green onions finely diced
  • 2 teaspoon Sriracha sauce or other hot sauce, depending on preferred level of spice
  • 1 teaspoon garlic salt
  • salt to taste
Instructions
  1. Combine cottage cheese and avocado in a food processor until smooth. Alternatively, if you do not have a food processor or blender, you can just combine cottage cheese and mashed avocado in a medium bowl.
  2. Transfer cottage cheese to medium bowl and add all other ingredients. Stir to combine.
  3. Serve with Food Should Taste Good chips or crackers. Also, tasty served with raw veggies and used as a salad topping. Enjoy!
Author: Kim Lee
Course: Appetizer
Cuisine: Mexican
Keyword: easy Mexican dip recipe, healthy Mexican cottage cheese dip, low calorie Mexican dip

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