Pumpkin Pie Overnight Oatmeal
Amount Per Serving (1 serving)
Calories from Fat 66
% Daily Value*
Total Fat 7.3g
Saturated Fat 0.5g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.2g
Total Carbohydrates 33g
Dietary Fiber 11g
* Percent Daily Values are based on a 2000 calorie diet.
A quick and easy, no cooking required, make-ahead breakfast with my favorite Fall flavors!
old-fashioned rolled oats (gluten-free, if needed)
unsweetened vanilla almond milk (any milk works)
pumpkin puree (not pumpkin pie filling)
plain or vanilla Greek yogurt
Chia seeds (optional, but works well to thicken the oatmeal)
pumpkin pie spice or cinnamon
vanilla or almond extract
desired sweetener- I used 2 packets Stevia. 2-3 teaspoons honey or maple syrup would work well too.
optional toppings- raisins, craisins, shredded coconut, granola, seeds, nuts, nut butter
Combine all ingredients, except toppings, in a small bowl or jar with a lid. I love using an almost empty jar of almond butter and the smaller mason jars.
Cover and refrigerate overnight, or at least 4 hours.
Enjoy cold or gently warmed in the microwave. Sprinkle with desired toppings and additional milk, as desired. I like to take my oatmeal out of the fridge about 10-20 minutes before I'm ready to eat. It's chilled, but not super cold.
It works great to make several servings at once, to enjoy throughout the week. Prepared oatmeal cups will keep well for about 5 days in the fridge.
User Entered Recipe
Amount Per Serving
Total Fat 7.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 3.3 mg
Sodium 94.9 mg
Potassium 191.5 mg
Total Carbohydrate 32.9 g
Dietary Fiber 10.6 g
Sugars 6.3 g
Protein 15.0 g
pumpkin overnight oats, Pumpkin Pie Overnight Oatmeal