4.17 from 24 votes
Nutrition Facts
Pumpkin Pie Overnight Oatmeal
Amount Per Serving (1 serving)
Calories 238 Calories from Fat 66
% Daily Value*
Fat 7.3g11%
Saturated Fat 0.5g3%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.2g
Cholesterol 3.3mg1%
Sodium 95mg4%
Potassium 192mg5%
Carbohydrates 33g11%
Fiber 11g46%
Sugar 6g7%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving
Pumpkin Pie Overnight Oatmeal
Prep Time:
5 mins
Total Time:
4 hrs
A quick and easy, no cooking required, make-ahead breakfast with my favorite Fall flavors!
  • 1/3 cup old-fashioned rolled oats (gluten-free, if needed)
  • 1/3 cup unsweetened vanilla almond milk (any milk works)
  • 1/3 cup pumpkin puree (not pumpkin pie filling)
  • 1/3 cup plain or vanilla Greek yogurt
  • 1/2-1 tablespoon Chia seeds (optional, but works well to thicken the oatmeal)
  • 1/2 teaspoon pumpkin pie spice or cinnamon
  • 1/2 teaspoon vanilla or almond extract
  • desired sweetener- I used 2 packets Stevia. 2-3 teaspoons honey or maple syrup would work well too.
  • optional toppings- raisins, craisins, shredded coconut, granola, seeds, nuts, nut butter
  1. Combine all ingredients, except toppings, in a small bowl or jar with a lid. I love using an almost empty jar of almond butter and the smaller mason jars.
  2. Cover and refrigerate overnight, or at least 4 hours.
  3. Enjoy cold or gently warmed in the microwave. Sprinkle with desired toppings and additional milk, as desired. I like to take my oatmeal out of the fridge about 10-20 minutes before I'm ready to eat. It's chilled, but not super cold.
  4. It works great to make several servings at once, to enjoy throughout the week. Prepared oatmeal cups will keep well for about 5 days in the fridge.
Recipe Notes

Nutrition Facts
User Entered Recipe

1 Serving

Amount Per Serving

Calories 237.8

Total Fat 7.3 g

Saturated Fat 0.5 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 1.2 g

Cholesterol 3.3 mg

Sodium 94.9 mg

Potassium 191.5 mg

Total Carbohydrate 32.9 g

Dietary Fiber 10.6 g

Sugars 6.3 g

Protein 15.0 g

Author: Kim
Course: Breakfast
Cuisine: American
Keyword: pumpkin overnight oats, Pumpkin Pie Overnight Oatmeal

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