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Blueberry Banana Overnight Oatmeal

Print Recipe
Nutritious, delicious and super easy make-ahead breakfast idea!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 312
Author Kim

Ingredients

  • 1/3 cup old-fashioned rolled oats gluten-free, if preferred
  • 1/3 cup yogurt for this recipe, I used Chobani blueberry Greek yogurt
  • 1/3 cup milk unsweetened vanilla almond milk is my favorite
  • 1/2 of a ripe banana mashed (reserve the other half for slicing and topping oats before eating)
  • 1 tablespoon Chia seeds optional, but helps to thicken oats
  • 1 packet Stevia or other sweetener optional
  • toppings of your choice I used fresh blueberries for this recipe *wait to top your oats until your ready to eat, not before refrigerating

Instructions

  • Stir all ingredients (except toppings) together in a jar or other covered dish.
  • Cover and refrigerate overnight or at least several hours.
  • When you're ready for breakfast, take oats out of the fridge, add favorite toppings and enjoy! Easy peasy!

Notes

Make this in a jar for the ultimate grab-and-go meal! It'll be perfect for breakfast or even packing for lunch.

Nutrition

Calories: 312kcal | Carbohydrates: 44g | Protein: 12g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 73mg | Potassium: 606mg | Fiber: 8g | Sugar: 15g | Vitamin A: 257IU | Vitamin C: 6mg | Calcium: 292mg | Iron: 2mg