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Blueberry Banana Overnight Oatmeal
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Nutritious, delicious and super easy make-ahead breakfast idea!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
312
Author
Kim
Ingredients
1/3
cup
old-fashioned rolled oats
gluten-free, if preferred
1/3
cup
yogurt
for this recipe, I used Chobani blueberry Greek yogurt
1/3
cup
milk
unsweetened vanilla almond milk is my favorite
1/2
of a ripe banana
mashed (reserve the other half for slicing and topping oats before eating)
1
tablespoon
Chia seeds
optional, but helps to thicken oats
1
packet
Stevia or other sweetener
optional
toppings of your choice
I used fresh blueberries for this recipe *wait to top your oats until your ready to eat, not before refrigerating
Instructions
Stir all ingredients (except toppings) together in a jar or other covered dish.
Cover and refrigerate overnight or at least several hours.
When you're ready for breakfast, take oats out of the fridge, add favorite toppings and enjoy! Easy peasy!
Notes
Make this in a jar for the ultimate grab-and-go meal! It'll be perfect for breakfast or even packing for lunch.
Nutrition
Calories:
312
kcal
|
Carbohydrates:
44
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
20
mg
|
Sodium:
73
mg
|
Potassium:
606
mg
|
Fiber:
8
g
|
Sugar:
15
g
|
Vitamin A:
257
IU
|
Vitamin C:
6
mg
|
Calcium:
292
mg
|
Iron:
2
mg