Green Strawberry Smoothie in a clear mug with straws
5 from 1 vote
Nutrition Facts
Strawberry Vanilla Protein Smoothie
Amount Per Serving (1 large smoothie)
Calories 332 Calories from Fat 122
% Daily Value*
Fat 13.5g21%
Saturated Fat 1.1g7%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 6.3g
Sodium 430.9mg19%
Potassium 778mg22%
Carbohydrates 37g12%
Fiber 10.3g43%
Sugar 16.2g18%
Protein 20.7g41%
Vitamin A 2535IU51%
Vitamin C 96.9mg117%
Calcium 635mg64%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 smoothie
Strawberry Vanilla Protein Smoothie
Prep Time:
5 mins
Total Time:
5 mins
This super creamy Strawberry Vanilla Protein Smoothie tastes incredible and is packed with antioxidants, minerals, protein and healthy fats to keep you vibrant and satisfied longer!
  • 3/4 cups unsweetened vanilla almond milk (other nondairy milk, water or coconut water)
  • 1 scoop Tone It Up vanilla protein powder (optional)
  • 1-2 heaping handful(s) spinach (or kale)
  • 1 cup frozen strawberries (or another favorite berry)
  • ¼ avocado
  • 1 medium frozen banana
  • 1/2-1 tablespoon almond butter (optional)
  1. Add ingredients to a high-speed blender in the same order they are listed above. 

  2. Blend until smooth. Add more milk if needed to get things blending. If you like a slushy smoothie add about 1/2 cup of ice cubes and blend on low until ice is blended. Once blended, pour into a glass and enjoy with a sprinkle of chia seeds!

Recipe Notes

NUTRITIONAL INFORMATION includes 1 cup baby spinach, 1/2 tablespoon almond butter and Tone It Up vanilla protein powder.

FOR BANANAS: I recommend peeling and slicing bananas and then freezing them on a plate lined with parchment paper. Once frozen, add them to a large baggie for longterm storage. 

FOR A SWEETER SMOOTHIE: Add 1-2 packets of stevia or other preferred sweetener. 

FOR LOWER FAT: If you're watching your fat, consider leaving out the avocado and/or almond butter. Even though these are healthy fats, they do add up.

Author: Kim Lee
Course: Breakfast, Drinks
Cuisine: American
Keyword: easy strawberry smoothie, strawberry protein smoothie

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