Add ingredients to a high-speed blender in the same order they are listed above.
Blend until smooth. Add more milk if needed to get things blending. If you like a slushy smoothie add about 1/2 cup of ice cubes and blend on low until ice is blended. Once blended, pour into a glass and enjoy with a sprinkle of chia seeds!
NUTRITIONAL INFORMATION includes 1 cup baby spinach, 1/2 tablespoon almond butter and Tone It Up vanilla protein powder.
FOR BANANAS: I recommend peeling and slicing bananas and then freezing them on a plate lined with parchment paper. Once frozen, add them to a large baggie for longterm storage.
FOR A SWEETER SMOOTHIE: Add 1-2 packets of stevia or other preferred sweetener.
FOR LOWER FAT: If you're watching your fat, consider leaving out the avocado and/or almond butter. Even though these are healthy fats, they do add up.