Greek Power Bowls
Mediterranean-inspired whole food ingredients come together to make colorful vegan Greek Power Bowls bursting with nutrients to fuel your body and mind.
Ingredients
- 3-4 oz. favorite salad greens I used a combo of kale, shredded carrots and cabbage
- 2 cups 2 containers cooked Minute® Ready to Serve Rice
- 1 cucumber sliced or spiralized
- 1 cup pitted kalamata olives drained
- 1 cup grape or cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1 large avocado or two smaller avocados, pitted, peeled and sliced
- 1 cup marinated artichoke hearts drained
- 1 can garbanzo beans/chickpeas, drained and rinsed 15 oz
- 2 tablespoons fresh chopped parsley
- fresh mint leaves
- pita chips and/or bread for serving
- hummus for serving
- tzatziki or favorite dressing see recipe for my personal favorite below
For the dressing:
- 1/3 cup tahini
- 1/4 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1/4 cup warm water
Instructions
- Fill bowls or plates with greens. Top with brown rice, cucumber, olives, tomatoes, onion, avocado, artichoke hearts, beans, parsley and mint leaves.
- Combine dressing ingredients in a sealable jar and shake vigorously to mix.
- Serve the Greek bowls with hummus and pita chips and/or bread. Use the hummus on top of the salads and as a dip for the chips and/or bread. Dress with a drizzle of your favorite dressing, if desired, salt and pepper. Enjoy!
Notes
The best part about power bowls is they taste great hot, cold, or room temp. Don't be afraid of leftovers!
Nutrition
Calories: 531kcal | Carbohydrates: 55g | Protein: 14g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Sodium: 1201mg | Potassium: 794mg | Fiber: 13g | Sugar: 4g | Vitamin A: 1383IU | Vitamin C: 36mg | Calcium: 133mg | Iron: 4mg