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green smoothie bowl topped with fresh mango, coconut, sliced banana and chia seeds

Green Smoothie Bowl

Print Recipe
Start your morning with a green smoothie bowl! This smoothie bowl recipe is delicious for breakfast or snack time. Made with nutritious ingredients and served in a bowl with a variety of toppings.
Course Breakfast, Snack
Cuisine American
Keyword green smoothie bowl, healthy smoothie bowl, smoothie bowl recipe
Prep Time 5 mins
Total Time 5 mins
Servings 1 smoothie bowl
Calories 109
Author Kim

Ingredients

  • 1/2-1 cup ice cubes
  • ½-1 frozen banana
  • ½-1 cup frozen mango chunks
  • 1 cup fresh baby spinach (optional)
  • Hiland Dairy Probiotic Smoothie or 1/2 cup almond milk or other yogurt variety
  • Optional toppings unsweetened coconut flakes, chia seeds and fresh fruit

Instructions

  • Place all ingredients into a blender.
  • Blend until thoroughly combined and smooth. It may be necessary to add more ice to achieve your desired thickness.
  • Pour the smoothie into a deep bowl. Alternatively, you can use a large cup to drink your smoothie.
  • Arrange the desired toppings over the top of your smoothie bowl and enjoy.

Notes

Depending on how much fruit you use for your smoothie, this recipe can serve two people.

Nutrition

Serving: 1smoothie bowl | Calories: 109kcal | Carbohydrates: 27g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 517mg | Fiber: 4g | Sugar: 19g | Vitamin A: 3706IU | Vitamin C: 44mg | Calcium: 30mg | Iron: 1mg