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green smoothie bowl topped with fresh mango, coconut, sliced banana and chia seeds

Green Smoothie Bowl

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Start your morning with a green smoothie bowl! This smoothie bowl recipe is delicious for breakfast or snack time. Made with nutritious ingredients and served in a bowl with a variety of toppings.
Course Breakfast, Snack
Cuisine American
Keyword green smoothie bowl, healthy smoothie bowl, smoothie bowl recipe
Prep Time 5 mins
Total Time 5 mins
Servings 1 smoothie bowl
Calories 109
Author Kim


  • 1/2-1 cup ice cubes
  • ½-1 frozen banana
  • ½-1 cup frozen mango chunks
  • 1 cup fresh baby spinach (optional)
  • Hiland Dairy Probiotic Smoothie or 1/2 cup almond milk or other yogurt variety
  • Optional toppings unsweetened coconut flakes, chia seeds and fresh fruit


  • Place all ingredients into a blender.
  • Blend until thoroughly combined and smooth. It may be necessary to add more ice to achieve your desired thickness.
  • Pour the smoothie into a deep bowl. Alternatively, you can use a large cup to drink your smoothie.
  • Arrange the desired toppings over the top of your smoothie bowl and enjoy.


Depending on how much fruit you use for your smoothie, this recipe can serve two people.


Serving: 1smoothie bowl | Calories: 109kcal | Carbohydrates: 27g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 517mg | Fiber: 4g | Sugar: 19g | Vitamin A: 3706IU | Vitamin C: 44mg | Calcium: 30mg | Iron: 1mg