Flourless Paleo Pumpkin Pancakes
Amount Per Serving (1 serving of 6 medium pancakes)
Calories from Fat 112
% Daily Value*
Saturated Fat 3.2g20%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 3.6g
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving of 6 medium pancakes
A plate of delicious, wholesome, Flourless Paleo Pumpkin Pancakes - these pancakes taste like pumpkin pie for breakfast and they're actually healthy!
pumpkin purée (not pumpkin pie filling, which has added sweeteners)
almond flour or ground flax seed*
baking soda optional but give pancakes more fluff
pumpkin pie spice or cinnamon
packet stevia, optional for sweetness (If adding honey or syrup as a topping this really isn't needed)
Heat greased skillet or griddle over medium heat.
Stir all ingredients together in a medium bowl until smooth.
Measure out 2 tablespoons of batter for each pancake and drop onto skillet, using your spoon to thin out batter and shape into a circle.
When pancake is cooked along sides and bottom and air bubbles on top have popped (about 5-8 mins; gently flip pancakes and continue to cook for another 2-3 mins. It may be helpful to use two flippers. Because these pancakes have very little flour, they are very soft until fully cooked.
*Any flour will work. It would not be paleo, but you could also use ground oats or all-purpose flour.
**Double or triple this recipe, if you're feeding a family or for prepping breakfast for the work week.
flourless pumpkin pancakes, gluten free pumpkin pancakes, paleo pumpkin pancakes