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overhead photo of Flourless Pumpkin Pancakes topped with banana slices, pecan halves and maple syrup; served on a black plate with a gold fork and maple syrup on the side.
4.58 from 7 votes
Nutrition Facts
Flourless Paleo Pumpkin Pancakes
Amount Per Serving (1 serving of 6 medium pancakes)
Calories 214 Calories from Fat 112
% Daily Value*
Fat 12.4g19%
Saturated Fat 3.2g20%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 3.6g
Cholesterol 372mg124%
Sodium 147mg6%
Potassium 138mg4%
Carbohydrates 11.8g4%
Fiber 7g29%
Sugar 4.4g5%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving of 6 medium pancakes
Flourless Paleo Pumpkin Pancakes
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins

A plate of delicious, wholesome, Flourless Paleo Pumpkin Pancakes - these pancakes taste like pumpkin pie for breakfast and they're actually healthy!

  • 1/2 cup pumpkin purée (not pumpkin pie filling, which has added sweeteners)
  • 2 large eggs
  • 1 tablespoon almond flour or ground flax seed*
  • 1/2 teaspoon baking soda optional but give pancakes more fluff
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1/2 teaspoon allspice optional
  • 1 packet stevia, optional for sweetness (If adding honey or syrup as a topping this really isn't needed)
  1. Heat greased skillet or griddle over medium heat.
  2. Stir all ingredients together in a medium bowl until smooth.
  3. Measure out 2 tablespoons of batter for each pancake and drop onto skillet, using your spoon to thin out batter and shape into a circle.
  4. When pancake is cooked along sides and bottom and air bubbles on top have popped (about 5-8 mins; gently flip pancakes and continue to cook for another 2-3 mins. It may be helpful to use two flippers. Because these pancakes have very little flour, they are very soft until fully cooked.
Recipe Notes

*Any flour will work. It would not be paleo, but you could also use ground oats or all-purpose flour.

**Double or triple this recipe, if you're feeding a family or for prepping breakfast for the work week.

Author: Kim
Course: Breakfast
Cuisine: American
Keyword: flourless pumpkin pancakes, gluten free pumpkin pancakes, paleo pumpkin pancakes

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