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Skinny Slow Cooker Spinach Artichoke Dip served in a white bowl with WHEAT THIN crackers on the side
5 from 15 votes
Nutrition Facts
Skinny Slow Cooker Spinach Artichoke Dip
Amount Per Serving (0.25 cup)
Calories 61 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:5 1/4 cup servings
Skinny Slow Cooker Spinach Artichoke Dip
Prep Time:
15 mins
Cook Time:
2 hrs
Total Time:
2 hrs 15 mins

So creamy, cheesy, and delicious, you'll never believe it's lightened up! 

  • 1 tablespoon minced garlic
  • 1 small onion, diced (about 1 cup diced)
  • 1 (14 ounce) can artichoke hearts, drained and chopped
  • 1 (12 ounce) bag or 9 ounce box chopped frozen spinach (thawed and water squeezed out)*
  • 1/2 cup almond milk
  • 1/2 cup crumbled feta cheese
  • 3/4 cup grated parmesan cheese
  • 1/4 teaspoon pepper or to taste
  • 1 (8 ounce) pkg Greek yogurt light cream cheese, softened (or 1/3 less fat cream cheese)
  • WHEAT THINS for serving
  1. Sauté onion and garlic in small pan (you can add to crockpot without cooking, but it will taste better to precook)
  2. Place sautéed onion and garlic in slow cooker along with artichoke hearts, spinach, almond milk, feta, parmesan, and pepper. Stir to combine. Top with cream cheese. Cover and cook on high heat for 2 hours or on low heat for 3-4 hours.
  3. Uncover and stir until everything is well combined. Keep on warm setting until you are ready to serve. (Note: if you are re-heating the dip you may need to add milk 1-2 tbs if dried out) Enjoy with WHEAT THINS.

Recipe Notes

*I put my thawed spinach in a kitchen towel and squeeze really good to get all of the water out. 

Author: Kim
Course: Appetizer, Snack
Cuisine: American
Keyword: healthy spinach artichoke dip, skinny spinach artichoke dip, slow cooker spinach artichoke dip

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