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7 layer dip in a glass serving dish with tortilla chips.

Super Bowl Recipes (7-layer dip)

Print Recipe
7-layer dip is one of the most flavorful party appetizers ever! Layers of refried beans, guacamole, taco seasoned sour cream, cheddar cheese, and our favorite toppings create a colorful addition to any snack spread.
Course Appetizer, Snack
Cuisine Tex-Mex
Diet Gluten Free, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 32 quarter cup servings
Calories 48
Author Kim

Ingredients

  • 1 (16 ounce) can refried beans
  • 1 (16 ounce) container sour cream
  • 1 package McCormick® Original Taco Seasoning Mix or another favorite variety
  • 1 (8 ounce) package shredded cheddar cheese
  • 1 cup prepared guacamole
  • 1 cup chopped tomatoes
  • 1/2 cup sliced green onions
  • 1/2 cup sliced black olives
  • Tortilla chips and/or Fritos corn chips for serving

Instructions

  • Spread refried beans in shallow serving dish.
  • Mix sour cream and taco seasoning mix in small bowl until well blended. Spread over refried beans.
  • Top with layers of cheese, guacamole, tomatoes, onions and olives. Serve with your favorite chips.

Notes

Store leftovers in an airtight container for up to two days.

Nutrition

Serving: 0.25cup | Calories: 48kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 137mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 235IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 0.2mg