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spinach salad topped with blueberry and apple slices

Blueberry Spinach Salad

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A light, refreshing salad loaded with the all the good stuff!
Course Salad
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 226
Author Kim


  • 4 cups spinach or other favorite greens (feel free to chop, if preferred)
  • 1/2 to 1 apple, thinly sliced or diced
  • 1/4 to 1/2 cup blueberries
  • 3 to 4 tablespoons walnut pieces/halves or other favorite nut/seed
  • 1/4 to 1/2 cup red cabbage (optional)
  • 4 teaspoons flavored balsamic vinegar or favorite vinaigrette
  • Salt & pepper to taste
  • 3 to 4 tablespoons crumbled feta cheese or other favorite crumbled cheese like goat or blue cheese


  • Place all salad ingredients in a large bowl and toss with balsamic vinegar or other favorite vinaigrette. 
  • Divide into two salads and add salt and pepper to taste. Enjoy!


Measurements provided are a guide, feel free to use a little less or a little more depending on preference.
Vegan: Omit the cheese.
Dairy free: Omit the cheese.
Nut free: Use sunflower seeds instead of walnuts.


Serving: 1salad | Calories: 226kcal | Carbohydrates: 17g | Protein: 8g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Cholesterol: 23mg | Sodium: 344mg | Potassium: 518mg | Fiber: 4g | Sugar: 9g | Vitamin A: 5896IU | Vitamin C: 27mg | Calcium: 211mg | Iron: 2mg