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+ servings
spinach salad topped with blueberry and apple slices

Heart Healthy Blueberry Spinach Salad

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A light, refreshing salad loaded with the all the good stuff!
Course Salad
Cuisine American
Keyword blueberry spinach salad, healthy salad recipe, light spinach salad
Prep Time 10 mins
Total Time 10 mins
Servings 2 servings
Author Kim


  • 4 cups spinach or other favorite greens (feel free to chop, if preferred)
  • 1/2 to 1 apple, thinly sliced or diced
  • 1/4 to 1/2 cup blueberries
  • 3 to 4 tablespoons walnut pieces/halves or other favorite nut/seed
  • 1/4 to 1/2 cup red cabbage (optional)
  • 4 teaspoons flavored balsamic vinegar or favorite vinaigrette
  • Salt & pepper to taste
  • 3 to 4 tablespoons crumbled feta cheese or other favorite crumbled cheese like goat or blue cheese


  • Place all salad ingredients in a large bowl and toss with balsamic vinegar or other favorite vinaigrette. 
  • Divide into two salads and add salt and pepper to taste. Enjoy!


Measurements provided are a guide, feel free to use a little less or a little more depending on preference.
MAKE IT VEGAN: Omit the cheese.
MAKE IT DAIRY FREE: Omit the cheese.
MAKE IT NUT FREE: Use sunflower seeds instead of walnuts.
MAKE IT PORTION FIX APPROVED: Use colored containers to measure out ingredients. This salad works perfectly as a blue (half feta, half chopped walnuts), purple (half apple, half blueberry) and green.