When you're craving a burger, but trying to be good, whip up some tasty Healthy Hamburger Bowls! They're so simple and take just 30 minutes to construct!
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5 from 1 vote
Nutrition Facts
Healthy Hamburger Bowls
Amount Per Serving (1 hamburger bowl w/ dressing)
Calories 304 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 58mg 19%
Sodium 574mg 24%
Potassium 562mg 16%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 6g
Protein 30g 60%
Vitamin A 35%
Vitamin C 22%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 servings
Healthy Hamburger Bowls
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
 

When you're craving a burger, but trying to be good, whip up this healthy hamburger bowl! 

Ingredients
  • 1 russet potato, spiraled (alternatively, potato can be chopped)
  • 3/4 teaspoon paprika (divided)
  • 1/4 teaspoon garlic powder
  • salt and pepper
  • 1 yellow onion, diced
  • 1 minced garlic clove
  • 1 lb lean ground turkey, chicken, bison or beef
  • 1 tablespoon Worcestershire sauce
  • salt and pepper
  • 2.5 cups shredded romaine lettuce
  • 1 cup quartered cherry tomatoes
  • 4 dill or butter pickles, thinly sliced
  • For the dressing:
  • 2 tablespoons nonfat plain Greek yogurt
  • 2 tablespoons mayo
  • 2 tablespoons ketchup
  • 1 tablespoon olive oil
  • 1 teaspoon apple cider vinegar
  • 1/8 teaspoon garlic salt and pepper
Instructions
  1. Spray a large skillet with cooking spray (or add olive oil to skillet) and heat over medium-high heat. Add the spiraled potato and season with 1/4 tsp. paprika, garlic powder, salt, and pepper. Cook until soft and browned, about 10 minutes. Set aside.

  2. Into the same large skillet, add more cooking spray or olive oil; cook garlic and onion for about 3 minutes or until tender.
  3. Add ground meat; break up with wooden spoon or spatula and add Worcestershire sauce. Then season with 1/2 tsp. paprika, and salt and pepper. Stir frequently and cook until browned and no pink remains, about 5-10 minutes.

  4. While meat is cooking, prepare dressing. Add all ingredients to a bowl or jar and whisk to combine. Taste and add salt, if needed.
  5. Prepare the bowls by dividing potato noodles, hamburger meat and lettuce into four bowls. Top with tomatoes, pickles and dressing. Enjoy!

Recipe Notes

Nutritional information calculated using extra lean ground turkey and does include the dressing.

Author: Kim
Course: Main Course
Cuisine: American

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