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slice of cheeseburger casserole being dished out

Cheeseburger Casserole

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This cheeseburger casserole is a combination of ground beef, rice, cheese, bacon and seasonings, all baked together to golden brown perfection. Top with pickles, tomato and chipotle mayo for a family-friendly dinner that everyone will love!
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Calories 248
Author Kim

Ingredients

  • 4 slices bacon
  • 1 lb. lean ground meat
  • 2 cups cooked rice
  • 1 onion chopped, about 1 cup
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 3 tablespoons ketchup
  • 1 tablespoons mustard
  • 1/3 cups plain Greek yogurt
  • 2/3 cups liquid egg whites
  • 1/3 cups shredded cheddar cheese

Optional toppings

  • 1/2 cup shredded cheddar cheese
  • diced tomato
  • dill pickle slices
  • drizzle of burger sauce or chipotle mayo

Instructions

  • Preheat oven to 425 degrees F. Spray a 9x13 inch baking dish with cooking spray.
  • Cook bacon until crispy in a large skillet sprayed with cooking spray over medium high heat. Remove from skillet and crumble after allowing to cool slightly; set aside.
  • Into the same skillet, add ground beef, onion, and seasonings. Cook meat, breaking it up into crumbles, until browned, about 5-7 minutes. Add cooked rice, stir until warmed through.
  • Remove skillet from heat. Add ketchup, mustard, Greek yogurt, egg whites and cheese. Stir until fully combined and transfer to baking dish, spreading it out evenly. Top with crumbled bacon, egg whites, and 1/2 cup shredded cheese if using. Cover with foil and bake for 25 minutes, or until cooked through.
  • Remove from oven and remove foil. Bake an additional 5 minutes, or until cheese is just melted on top. Remove from the oven and garnish tomatoes, pickles and burger sauce, if desired, and enjoy!

Notes

Storing Leftovers:
  • Leftovers should be refrigerated in an airtight container and are best if used within 4 to 5 days.
  • Reheat in a microwave or an oven heated to 350°F until warmed through.
Freezing:
  • Baked cheeseburger casserole freezes well and can be stored for up to 3 months.
  • To enjoy after freezing, let it defrost overnight and reheat in a microwave or an oven heated to 350°F until warmed through.
Tip: Leftover cheeseburger casserole is delicious as a dip with chips or as a filling for burritos and crunch wraps!

Nutrition

Serving: 1serving | Calories: 248kcal | Carbohydrates: 14g | Protein: 21g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 55mg | Sodium: 594mg | Potassium: 280mg | Fiber: 1g | Sugar: 2g | Vitamin A: 314IU | Vitamin C: 1mg | Calcium: 103mg | Iron: 2mg