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egg muffin cups with spinach, bacon and red bell pepper
5 from 3 votes
Nutrition Facts
Egg Muffin Cups
Amount Per Serving (1 egg muffin)
Calories 93 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 91mg30%
Sodium 199mg9%
Potassium 102mg3%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 645IU13%
Vitamin C 13mg16%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:12 muffin cups
Egg Muffin Cups
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins

Egg Muffin Cups are an easy ready-to-go option for busy mornings. These egg muffins are packed with bacon, spinach, bell pepper, and loaded with protein to fuel your morning!

  • 6 cooked bacon slices, chopped
  • 1 cup lightly packed baby spinach, chopped
  • 3/4 cup finely diced red bell pepper, about 1 small pepper
  • 6 large eggs
  • 4 large egg whites
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • Pinch ground black pepper
  • 1/4 cup crumbled feta cheese, optional
  1. Preheat oven to 350°F. Prepare a muffin pan with nonstick cooking spray.
  2. Divide the bacon, spinach, and red bell pepper evenly among the cups.

  3. Whisk together eggs, egg whites, salt, basil, oregano, and pepper in a medium bowl or large measuring cup for easy pouring, until well combined. Fill each muffin cup three-quarters of the way to the top with the egg mixture. Sprinkle the feta (if using) evenly over the tops of the cups.
  4. Bake about 25 minutes or until tops begin to brown and eggs are set. Cool on a wire rack 3 minutes. Then use a butter knife around the edges to loosen the muffins. Remove them and enjoy! Or cool completely and store them in the fridge or freezer for later.
Recipe Notes

*These egg muffins can easily be made Paleo, Whole30 and dairy free by leaving out the feta cheese.

*See the post for storage and reheating tips.

Photos by Danielle from Our Salty Kitchen.

Author: Kim
Course: Breakfast
Cuisine: American
Keyword: Egg Cups, Egg Muffins

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