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a woman's hand dipping a tortilla chip into a pineapple fruit salsa

Kiwi Pineapple Salsa

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Fresh kiwi pineapple salsa recipe packed with gorgeous produce like avocado, kiwi, pineapple, red bell pepper, jalapeño, and red onion. This easy, homemade salsa is perfect for salmon, fish tacos, chicken, and of course, dipping with chips!
Course Appetizer, Snack
Cuisine American, Tex-Mex
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 cups
Calories 123
Author Kim


  • 1/2 large firm avocado, cut into chunks (just very slightly ripe)
  • 1 1/2 cups diced pineapple
  • 1 cup peeled & diced Zespri SunGold Kiwifruit (about 2 kiwifruit)
  • 1 red bell pepper, finely diced
  • 1/4 cup finely diced red onion
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh chopped cilantro
  • Zest and juice of 1 small lime
  • Salt and pepper to taste


  • Place all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serve with tortilla chips. Also great served on salmon, fish tacos or grilled chicken. Serves 4-6. Double the recipe to serve 10-12.


If you like more spice, feel free to leave the seeds in your jalapeño.


Serving: 1cup | Calories: 123kcal | Carbohydrates: 23.5g | Protein: 2.4g | Fat: 3.4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 2.1g | Sodium: 6.6mg | Potassium: 486.3mg | Fiber: 5.3g | Sugar: 14.2g | Vitamin A: 1350IU | Vitamin C: 176.3mg | Calcium: 156mg | Iron: 0.3mg