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a woman's hand dipping a tortilla chip into a pineapple fruit salsa
5 from 9 votes
Nutrition Facts
Kiwi Pineapple Salsa
Amount Per Serving (1 cup)
Calories 123 Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.1g
Sodium 6.6mg0%
Potassium 486.3mg14%
Carbohydrates 23.5g8%
Fiber 5.3g22%
Sugar 14.2g16%
Protein 2.4g5%
Vitamin A 1350IU27%
Vitamin C 176.3mg214%
Calcium 156mg16%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 cups
Kiwi Pineapple Salsa
Prep Time:
15 mins
Total Time:
15 mins

Fresh kiwi pineapple salsa recipe packed with gorgeous produce like avocado, kiwi, pineapple, red bell pepper, jalapeño, and red onion. This easy, homemade salsa is perfect for salmon, fish tacos, chicken, and of course, dipping with chips!

  • 1/2 large firm avocado, cut into chunks (just very slightly ripe)
  • 1 1/2 cups diced pineapple
  • 1 cup peeled & diced Zespri SunGold Kiwifruit (about 2 kiwifruit)
  • 1 red bell pepper, finely diced
  • 1/4 cup finely diced red onion
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh chopped cilantro
  • Zest and juice of 1 small lime
  • Salt and pepper to taste
  1. Place all ingredients in a medium bowl and mix to combine. Garnish with extra cilantro. Serve with tortilla chips. Also great served on salmon, fish tacos or grilled chicken. Serves 4-6. Double the recipe to serve 10-12.

Recipe Notes

If you like more spice, feel free to leave the seeds in your jalapeño.

Author: Kim
Course: Appetizer, Snack
Cuisine: American, Tex-Mex
Keyword: easy fruit salsa, homemade salsa, pineapple

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