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mocha shake topped with whipped cream and served with a rose gold straw

Mocha Oatmeal Smoothie

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This thick and creamy Mocha Overnight Oatmeal Smoothie is a healthy spin on the coffee house classic. It's guilt free and will keep you satisfied for hours. Vegan, gluten-free, and packed with protein and fiber, this smoothie makes a perfect healthy and easy breakfast or snack!
Course Breakfast, Dessert, Snack
Cuisine American
Keyword healthy oatmeal smoothie, make ahead oatmeal smoothie, mocha oatmeal smoothie
Prep Time 5 mins
Refrigeration time 4 hrs
Servings 1 serving
Calories 375
Author Kim


  • 3/4 cup (180 ml) unsweetened vanilla almond milk
  • 1/2 cup (48 g) rolled oats (gluten-free, if needed)
  • 1 tablespoon (5 g) unsweetened cocoa powder
  • 1 heaping teaspoon (about 8 g) almond butter (or other nut butter of choice)
  • 1 teaspoon instant coffee
  • optional: a scoop of chocolate or vanilla protein powder, sweetener of choice (I use 1 stevia packet) and preferred topping


  • The night before, add all the ingredients to a small bowl or jar with a lid. Stir to ensure that everything is well combined. Cover and place in the fridge for at least 4 hours, preferably overnight.
  • Before enjoying, transfer oat mixture to a blender and blend on high until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!


Nutritional information calculated with one scoop of Tone It Up protein powder and without toppings.


Serving: 1smoothie | Calories: 375kcal | Carbohydrates: 39.8g | Protein: 25.3g | Fat: 12.5g | Saturated Fat: 1.1g | Sodium: 396.3mg | Potassium: 338mg | Fiber: 8.8g | Sugar: 2.8g | Vitamin A: 500IU | Vitamin C: 1.7mg | Calcium: 505mg | Iron: 6.7mg