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Italian Chicken Wraps on parchment paper

Easy Low Carb Italian Chicken Wraps

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Easy Low Carb Italian Chicken Wraps with chicken, lettuce, tomatoes, avocado, Parmesan cheese, croutons, and Italian dressing all wrapped up in soft Mission® Carb Balance Whole Wheat Tortillas.
Course Lunch, Main
Cuisine Italian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 large wraps
Calories 492
Author Kim

Ingredients

  • 4 Mission® Carb Balance Whole Wheat Tortillas
  • 1/2 cup real clean-eating mayo
  • 1/2 cup freshly grated Parmesan cheese, divided*
  • 4 pieces of leaf lettuce
  • 2 large Roma tomatoes
  • 1 large avocado
  • Grilled and ready chicken or prepared rotisserie chicken or leftover grilled chicken
  • 1/3 cup light Italian dressing
  • Salt and pepper
  • 1/2 cup croutons
  • Fresh parsley or basil optional for garnish

Instructions

  • Prepare the tortillas according to package directions and let cool slightly.
  • Spread the mayo evenly among all the tortillas -- about 2 tablespoons per tortilla.
  • Top each tortilla with about 2 tablespoons Parmesan cheese.
  • Place 1 large leaf of lettuce on each tortilla.
  • Thinly slice the tomatoes and divide evenly among the 4 tortillas.
  • Remove the pit and skin of the avocado, thinly slice, and add an even amount of slices to the tortillas.
  • Top the tortillas evenly with the prepared chicken.
  • Drizzle the Italian dressing evenly on each tortilla on top of the chicken.
  • Add salt and pepper to taste.
  • Slightly crush the croutons and divide them evenly among the 4 tortillas.
  • Garnish with parsley or basil evenly among the tortillas.
  • Roll them up tightly and enjoy.

Notes

*leave cheese off for a dairy-free wrap
Add extra herbs for a really classic Italian flavor.

Nutrition

Serving: 1filled wrap | Calories: 492kcal | Carbohydrates: 26.5g | Protein: 14.7g | Fat: 37.9g | Saturated Fat: 6.7g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 4.7g | Trans Fat: 0.1g | Cholesterol: 67mg | Potassium: 199.5mg | Fiber: 13.6g | Sugar: 1.7g | Vitamin A: 2725IU | Vitamin C: 23.1mg | Calcium: 1130mg | Iron: 1.1mg