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Italian Chicken Wraps on parchment paper

Easy Low Carb Italian Chicken Wraps

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Easy Low Carb Italian Chicken Wraps with chicken, lettuce, tomatoes, avocado, Parmesan cheese, croutons, and Italian dressing all wrapped up in soft Mission® Carb Balance Whole Wheat Tortillas.
Course Lunch, Main
Cuisine Italian
Keyword Easy Italian Chicken Wrap, Italian Chicken Wrap, Low Carb Chicken Wrap
Prep Time 10 mins
Total Time 10 mins
Servings 4 large wraps
Calories 492
Author Kim


  • 4 Mission® Carb Balance Whole Wheat Tortillas
  • 1/2 cup real clean-eating mayo
  • 1/2 cup freshly grated Parmesan cheese, divided*
  • 4 pieces of leaf lettuce
  • 2 large Roma tomatoes
  • 1 large avocado
  • Grilled and ready chicken or prepared rotisserie chicken or leftover grilled chicken
  • 1/3 cup light Italian dressing
  • Salt and pepper
  • 1/2 cup croutons
  • Fresh parsley or basil optional for garnish


  • Prepare the tortillas according to package directions and let cool slightly.
  • Spread the mayo evenly among all the tortillas -- about 2 tablespoons per tortilla.
  • Top each tortilla with about 2 tablespoons Parmesan cheese.
  • Place 1 large leaf of lettuce on each tortilla.
  • Thinly slice the tomatoes and divide evenly among the 4 tortillas.
  • Remove the pit and skin of the avocado, thinly slice, and add an even amount of slices to the tortillas.
  • Top the tortillas evenly with the prepared chicken.
  • Drizzle the Italian dressing evenly on each tortilla on top of the chicken.
  • Add salt and pepper to taste.
  • Slightly crush the croutons and divide them evenly among the 4 tortillas.
  • Garnish with parsley or basil evenly among the tortillas.
  • Roll them up tightly and enjoy.


*leave cheese off for a dairy-free wrap


Serving: 1filled wrap | Calories: 492kcal | Carbohydrates: 26.5g | Protein: 14.7g | Fat: 37.9g | Saturated Fat: 6.7g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 4.7g | Trans Fat: 0.1g | Cholesterol: 67mg | Potassium: 199.5mg | Fiber: 13.6g | Sugar: 1.7g | Vitamin A: 2725IU | Vitamin C: 23.1mg | Calcium: 1130mg | Iron: 1.1mg