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overhead image of Gut-Healing Easy Slow Cooker White Chicken Chili served in a wooden bowl with a gold spoon

Gut-Healing Easy Slow Cooker White Chicken Chili

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Gut-Healing Easy Slow Cooker White Chicken Chili is a gluten-free, hearty and healthy crock pot recipe. You’d never guess it’s low-fat, too!
Course Main Course
Cuisine American
Keyword easy white chicken chili, slow cooker white chicken chili, white chicken chili
Prep Time 10 mins
Cook Time 4 hrs 30 mins
Total Time 4 hrs 40 mins
Servings 3 1.5 cup servings
Calories 329
Author Kim

Ingredients

  • 1 lb raw chicken breasts or tenders
  • 1 15 oz can great northern beans, drained and rinsed
  • 1 4 oz can chopped green chiles
  • 1 shallot or 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1-1/2 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • 1-2 scoops Vital Proteins Beef Gelatin (optional)
  • 2 cups chicken broth
  • juice of 1/2 small lime
  • 1/4 cup milk unsweetened almond or cow's milk
  • 1 tablespoon white flour (use gluten-free as needed)
  • Optional toppings: sliced avocado, lime wedges, tortilla chips, shredded cheese, chopped cilantro

Instructions

  • Combine all ingredients except flour and milk into a 6-quart slow cooker; stir to combine. Cover and cook on low for 4 hours. 
  • Remove chicken; shred and place in the refrigerator. 
  • Whisk together flour and milk in a small bowl; pour into chili and stir to combine. 
  • Cover; cook on high for 30 minutes, stir shredded chicken back into chili, and serve with toppings. Taste before adding any more salt & pepper. 

Notes

*This is a small batch, making just over 4 cups. Feel free to double the recipe if serving more than about 3 people.
**This recipe can also be made on the stovetop. Cook shallot until tender and then add in other ingredients. Use cooked, shredded chicken. Rotisserie chicken works well. Mix milk and flour and add that too. Simmer everything together over low heat for about 5 minutes. Remove from heat and serve.

Nutrition

Serving: 1.5cups | Calories: 329kcal | Carbohydrates: 29.7g | Protein: 48.1g | Fat: 2.6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 93.3mg | Potassium: 446.1mg | Fiber: 7.4g | Sugar: 2.1g | Vitamin A: 215IU | Vitamin C: 14.5mg | Calcium: 139mg | Iron: 3.7mg