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+ servings
oatmeal in a white bowl topped with blueberries, almond butter, pecans and blueberry jam
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5 from 1 vote
Nutrition Facts
3 Oatmeal Favorites
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.5g3%
Sodium 10mg0%
Carbohydrates 27g9%
Fiber 4g17%
Protein 6g12%
Calcium 40mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving
3 Oatmeal Favorites
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Ingredients
Blueberry Muffin Oatmeal
  • cup Coach’s Oats 100% whole grain oats
  • 1 cup water
  • ½ teaspoon cinnamon or add it to taste
  • ½ cup fresh blueberries, divided
  • 1 tablespoon blueberry jam
  • 1 tablespoon almond butter/peanut butter/sunflower seed butter
Chocolate Brownie Oatmeal
  • cup Coach’s Oats 100% whole grain oats
  • 1 cup water
  • 1/2 ripe banana, mashed
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter/peanut butter/sunflower seed butter
  • 1 tablespoon mini dark chocolate chips
  • 1 tablespoon unsalted peanuts chopped
Strawberry Banana Oatmeal
  • cup Coach’s Oats 100% whole grain oats
  • 1 cup water
  • 1/2 ripe banana, mashed
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 3 large strawberries
  • 1 tablespoon chopped pistachios
  • 1 teaspoon chia seeds
  • 2 teaspoons unsweetened shredded coconut
Instructions
  1. In a small saucepan, combine oats, banana (if using), water and cocoa, cinnamon, 1/4 cup blueberries, vanilla and salt (depending on the above recipe). Simmer until water has absorbed into the oats, stirring frequently to prevent burning, for about 4-6 minutes.

  2. Place into a small bowl and add toppings according to which above recipe you're making. Add a splash of unsweetened almond milk and sweeten with a packet (or 2) of stevia, if desired and enjoy!

Recipe Notes

*Toppings and add-ins are completely optional. Feel free to top oats with your favorite ingredients and what you may have on hand-on. If there is a topping, like pistachios, that you don't happen to have, just leave it out.

*Nutritional information is entered for the Coach's Oats only. Use My Fitness Pal or another nutritional calculator to add toppings and mix-ins. 

Author: Kim
Course: Breakfast
Cuisine: American
Keyword: blueberry muffin oatmeal, chocolate oatmeal, Coach's Oats, strawberry banana oatmeal

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