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healthy protein waffle recipe topped with sliced apples, Greek yogurt and blueberries

Healthy Protein Waffle Recipe

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Made with just three healthy ingredients and crazy delicious, you're going to love this cottage cheese protein waffle recipe!  
Course Breakfast, Brunch
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 waffles
Calories 214
Author Kim

Ingredients

  • 1/3 cup old fashioned oats*
  • 1/3 cup egg whites from a carton
  • 1/3 cup low-fat cottage cheese

Instructions

  • Combine all ingredients in a blender. Blend until batter is smooth.
  • Pour batter into a heated waffle iron that has been sprayed with cooking spray. I would not recommend using a natural cooking spray, as these waffles can easily stick. Cook until waffle is completely cooked. (my waffle automatically beeps when waffle is ready)
  • Enjoy with your favorite toppings! I love Greek yogurt, pancake syrup, pecans and fresh fruit.

Notes

*Use gluten-free oats if needed.

Nutrition

Serving: 2waffles | Calories: 214kcal | Carbohydrates: 23.3g | Protein: 21.4g | Fat: 3.7g | Saturated Fat: 1.3g | Cholesterol: 10mg | Sodium: 380.6mg | Potassium: 234mg | Fiber: 3.3g | Sugar: 2.7g | Vitamin A: 135IU | Calcium: 113mg | Iron: 0.2mg