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overhead view of sliced Low Fat Flourless Banana Bread with chocolate chips
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4.25 from 20 votes
Nutrition Facts
Low Fat Flourless Banana Bread
Amount Per Serving (1 thick slice)
Calories 160 Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 0.6g4%
Cholesterol 0.6mg0%
Sodium 195.2mg8%
Potassium 238.1mg7%
Carbohydrates 24.4g8%
Fiber 3.4g14%
Sugar 7.6g8%
Protein 8.7g17%
Vitamin A 30IU1%
Vitamin C 4.7mg6%
Calcium 18mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:8 thick slices
Low Fat Flourless Banana Bread
Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins
 

The best low fat banana bread, whipped up in your blender!

Ingredients
  • 1 1/2 cups old fashioned rolled oats*
  • 1/2 cup protein powder, vanilla or plain (or additional oats)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup Xylitol, like Swerve or XyloSweet, or other sweetener that measures like sugar
  • 1/2 teaspoon cinnamon
  • 4 egg whites
  • 1 teaspoon white vinegar
  • 1 1/2 cups ripe mashed bananas, about 3 large
  • 1/2 cup unsweetened applesauce (I used one snack pack)
  • Optional: Chocolate chips for topping
Instructions
  1. Preheat the oven to 350 degrees. Spray a loaf pan with cooking spray.
  2. Mix all of the ingredients together in a blender, blend until mixture is smooth.
  3. Pour mixture into prepared bread pan and bake for 40-50 minutes, or until a toothpick comes out clean.
  4. Let cool and slice into 8 slices. Enjoy! Store any leftovers in fridge for up to one week, or in the freezer for up to one month.
Recipe Notes

*Use gluten free, if needed

**Nutritional information is calculated using Ideal Lean Vanilla Protein Powder and 1 tablespoon Enjoy Life semi-sweet chips.

***A note on pan size: I used a 8 1/2- by 4 1/2-inch loaf pan; if you only have a 9- by 5-inch pan, start checking for doneness 5 to 10 minutes earlier.

****Store banana bread at room temperature up to 2 days, in the refrigerator up to 5 days, or in the freezer up to 3 months.

*****For healthy banana muffins: Divide the batter between muffin cups then bake at 350 degrees F until a toothpick can be inserted and come out clean, 20 to 25 minutes.

Author: Kim
Course: Bread, Breakfast, Snack
Cuisine: American
Keyword: flourless banana bread, gluten free banana bread, low fat banana bread

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