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overhead view of sliced Low Fat Flourless Banana Bread with chocolate chips
4.25 from 20 votes
Nutrition Facts
Low Fat Flourless Banana Bread
Amount Per Serving (1 thick slice)
Calories 160 Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 0.6g4%
Cholesterol 0.6mg0%
Sodium 195.2mg8%
Potassium 238.1mg7%
Carbohydrates 24.4g8%
Fiber 3.4g14%
Sugar 7.6g8%
Protein 8.7g17%
Vitamin A 30IU1%
Vitamin C 4.7mg6%
Calcium 18mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:8 thick slices
Low Fat Flourless Banana Bread
Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins

The best low fat banana bread, whipped up in your blender!

  • 1 1/2 cups old fashioned rolled oats*
  • 1/2 cup protein powder, vanilla or plain (or additional oats)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup Xylitol, like Swerve or XyloSweet, or other sweetener that measures like sugar
  • 1/2 teaspoon cinnamon
  • 4 egg whites
  • 1 teaspoon white vinegar
  • 1 1/2 cups ripe mashed bananas, about 3 large
  • 1/2 cup unsweetened applesauce (I used one snack pack)
  • Optional: Chocolate chips for topping
  1. Preheat the oven to 350 degrees. Spray a loaf pan with cooking spray.
  2. Mix all of the ingredients together in a blender, blend until mixture is smooth.
  3. Pour mixture into prepared bread pan and bake for 40-50 minutes, or until a toothpick comes out clean.
  4. Let cool and slice into 8 slices. Enjoy! Store any leftovers in fridge for up to one week, or in the freezer for up to one month.
Recipe Notes

*Use gluten free, if needed

**Nutritional information is calculated using Ideal Lean Vanilla Protein Powder and 1 tablespoon Enjoy Life semi-sweet chips.

***A note on pan size: I used a 8 1/2- by 4 1/2-inch loaf pan; if you only have a 9- by 5-inch pan, start checking for doneness 5 to 10 minutes earlier.

****Store banana bread at room temperature up to 2 days, in the refrigerator up to 5 days, or in the freezer up to 3 months.

*****For healthy banana muffins: Divide the batter between muffin cups then bake at 350 degrees F until a toothpick can be inserted and come out clean, 20 to 25 minutes.

Author: Kim
Course: Bread, Breakfast, Snack
Cuisine: American
Keyword: flourless banana bread, gluten free banana bread, low fat banana bread

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