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+ servings
cinnamon roll protein shake served in a glass

Cinnamon Roll Protein Shake

Print Recipe
Just like dessert, but much healthier!
Course Breakfast or Snack, Dessert, Drinks
Cuisine American
Keyword cinnamon roll smoothie, healthy cinnamon roll protein shake, healthy protein shake, protein shake
Prep Time 5 mins
Total Time 5 mins
Servings 1 serving
Calories 329
Author Kim

Ingredients

  • 1/2 cup plain full fat Greek yogurt *
  • 1 scoop vanilla protein powder
  • 2 tablespoons old fashioned oats
  • 1/4 teaspoon maple extract (or 2 tbs sugar free maple syrup)
  • 1/2 teaspoon butter extract (or vanilla extract)
  • 1/2 teaspoon cinnamon
  • 1 stevia packet (or sweetener of choice to taste)
  • 1/2 cup Atkins creamy vanilla protein shake
  • 5-10 ice cubes (to desired consistency)
  • 1/2 teaspoon xanthan gum (optional to desired consistency)

Instructions

  • Put all ingredients into blender and blend until creamy consistency is reached! Top with a swirl of low sugar maple syrup and a dash of cinnamon if desired, and enjoy!

Notes

*Can substitute w/ cottage cheese or any other yogurt product. Or you can use 1/2 a small ripe, peeled frozen banana.
**Total net carbs are 15g.

Nutrition

Serving: 1shake | Calories: 329kcal | Carbohydrates: 25.4g | Protein: 37.5g | Fat: 9.6g | Saturated Fat: 4.9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 18.6mg | Sodium: 203.4mg | Potassium: 254.8mg | Fiber: 10.7g | Sugar: 5.3g | Vitamin A: 185IU | Vitamin C: 4.5mg | Calcium: 430mg | Iron: 1.7mg