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4.07 from 15 votes
Nutrition Facts
Pumpkin Muffins made with spelt flour and sweetened with honey
Amount Per Serving (1 g)
Calories 174 Calories from Fat 67
% Daily Value*
Fat 7.4g11%
Saturated Fat 5.6g35%
Cholesterol 31mg10%
Sodium 120mg5%
Carbohydrates 24.9g8%
Fiber 3g13%
Sugar 10g11%
Protein 4.5g9%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:12 muffins
Pumpkin Muffins made with spelt flour and sweetened with honey
Prep Time:
8 mins
Cook Time:
25 mins
Total Time:
33 mins
 
The best healthy muffins EVER!
Ingredients
  • 1 1/2 cup whole grain spelt flour whole wheat flour or whole wheat pastry flour will also work
  • 1 tablespoon pumpkin spice or use cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs
  • 1/3 cup 100% pure raw honey
  • 1/3 cup melted coconut oil butter works too (applesauce may work, but I haven't tried it and it will probably change the texture of the muffin)
  • 1 cup pure pumpkin puree organic, if possible
Instructions
  1. Preheat the oven to 350 degrees F. Line a muffin pan with liners and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Combine all wet ingredients in a medium bowl.
  4. Fold wet ingredients into dry ingredients. Don't overmix.
  5. Scoop large spoonfuls of batter into muffin pan and evenly distribute. Bake for 20-25 minutes and until tops are golden brown. Store at room temperature for 2-3 days or refrigerate for a week or freeze for longer.
Recipe Notes

recipe edited on 12/29/13

Author: Kim
Course: Breakfast, Snack
Cuisine: American
Keyword: easy pumpkin muffins, healthy pumpkin muffins

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