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ProHydrate Raspberry Lemon Smoothie
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This ProHydrate Raspberry Lemon Smoothie comes complete with a sweet-tart refreshing flavor, creamy-dreamy texture and a huge kick of protein!
Course
Breakfast, Snack
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
serving
Calories
198
Author
Kim
Ingredients
1
cup
frozen raspberries
1/4
cup
Greek yogurt
1
frozen banana
3/4
cup
ProHydrate
Instructions
Combine all ingredients in blender and blend until smooth.
If your fruit isn't frozen you can add a few ice cubes to thicken.
Notes
Add a couple handfuls of fresh baby spinach or kale for an extra nutritional kick!
Nutrition
Calories:
198
kcal
|
Carbohydrates:
43
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
20
mg
|
Potassium:
674
mg
|
Fiber:
11
g
|
Sugar:
21
g
|
Vitamin A:
117
IU
|
Vitamin C:
42
mg
|
Calcium:
91
mg
|
Iron:
1
mg