Greek Yogurt Dip

One of Trader Joe's most popular snack items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip, and if you've ever tasted it, you know why it's so loved. The recipe is made with mostly Greek yogurt and vegetables, so there's no need to feel guilty about polishing off an entire bowl of dip! It pairs perfectly with fresh-cut veggies, crackers or chips, and is great for parties and potlucks!

Course Appetizer, Dip, Snack

Cuisine American

Prep Time 10

Cook Time 0

Total Time 10

Servings servings

Calories 91

Author Kim

Ingredients

2 cups (or 17 ounce container) plain Greek yogurt
3 tablespoons mayonnaise
1 tablespoon honey
1 cup finely chopped kale
1 cup finely chopped spinach
4 green onions (green part only) finely chopped
1/3 cup red bell pepper finely minced
1/4 cup carrot finely minced
3-4 cloves garlic finely minced
1 teaspoon sea salt + more to taste as desired
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon garlic salt
1 teaspoon dried dill weed
1/4 teaspoon smoked paprika
1/4 teaspoon black pepper

Instructions

Combine the Greek yogurt, mayonnaise and honey in a large bowl. Add in all other ingredients stir well to combine.
Refrigerate for a few hours before serving to allow flavors to meld. Serve with raw veggies, crackers or chips.

Notes

Storage: Kept refrigerated, in an airtight container, this dip will stay fresh for about 5 days.

Make ahead: I actually think this dip tastes better the day AFTER you make it. All the flavors really get a chance to meld and marry together. I normally make it the night before I plan to serve it.

Nutrition