1/4cupdry breadcrumbs, use gluten-free as needed(I used Italian seasoned panko breadcrumbs.)
2tablespoonschopped fresh parsley or 1 teaspoon dried parsley
2teaspoonsWorcestershire sauce
1/2teaspoonsalt
1/2teaspoondried oregano
1/4teaspoonfreshly ground black pepper
1lb.ground lean turkey breast or ground chicken
1large egg
1/4cup+ 3 tablespoons ketchup, divided
1/2teaspoonhot pepper sauce(such as Tabasco or Sriracha)
Instructions
Preheat oven to 350° F and spray the cups in a muffin baking pan with cooking spray; set aside.
Spray a small skillet with cooking spray and heat over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; set aside to cool slightly.
In a large bowl, combine onion, breadcrumbs, seasonings, ground turkey, egg and 1/4 cup ketchup.
Spoon about 1/2 cup meat mixture into each muffin cup.
Combine remaining 3 tablespoons ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops.
Bake at 350° for 25-30 minutes and until meat loaves are cooked through. Enjoy!
Notes
Try replacing ketchup with barbecue sauce or marinara.
For more Italian flavoring add 2 teaspoons Italian seasoning.