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Skinny Mini Meat Loaves are one of those go-to easy dinner recipes the whole family enjoys.

Skinny Mini Meat Loaves with Sweet Potato Coins

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Skinny Mini Meat Loaves are one of those go-to easy dinner recipes the whole family enjoys.
Course Main
Cuisine American, Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 10 mini meat loaves
Calories 104
Author Kim

Ingredients

  • 1/2 chopped onion
  • 1/4 cup dry breadcrumbs, use gluten-free as needed (I used Italian seasoned panko breadcrumbs.)
  • 2 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon freshly ground black pepper
  • 1 lb. ground lean turkey breast or ground chicken
  • 1 large egg
  • 1/4 cup + 3 tablespoons ketchup, divided
  • 1/2 teaspoon hot pepper sauce (such as Tabasco or Sriracha)

Instructions

  • Preheat oven to 350° F and spray the cups in a muffin baking pan with cooking spray; set aside.
  • Spray a small skillet with cooking spray and heat over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; set aside to cool slightly.
  • In a large bowl, combine onion, breadcrumbs, seasonings, ground turkey, egg and 1/4 cup ketchup.
  • Spoon about 1/2 cup meat mixture into each muffin cup.
  • Combine remaining 3 tablespoons ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops.
  • Bake at 350° for 25-30 minutes and until meat loaves are cooked through. Enjoy!

Notes

  • Try replacing ketchup with barbecue sauce or marinara.
  • For more Italian flavoring add 2 teaspoons Italian seasoning.
  • Meat loaves freeze well.
  • Slightly adapted from Cooking Light.

Nutrition

Serving: 1mini meatloaf | Calories: 104kcal | Carbohydrates: 6g | Protein: 11.1g | Fat: 3.8g | Saturated Fat: 1.1g | Cholesterol: 48.1mg | Sodium: 289mg | Fiber: 0.3g | Sugar: 2.9g