Egg White Sweet Potato Scramble

Print Recipe

A lightly sweet and delicious way to start the day! (21 Day Fix EXTREME approved)

Course Breakfast

Cuisine American

Prep Time 3

Cook Time 5

Total Time 8

Servings scramble

Calories 129

Author Kim

Ingredients

½ cup egg whites
½ cup mashed sweet potato*
1/2 teaspoon cinnamon
½ teaspoon pure vanilla extract
sprinkle of Stevia optional
1 teaspoon coconut oil for drizzling (optional)**

Instructions

Spray a skillet with cooking spray and heat over medium-high heat. In a small bowl combine egg whites, mashed sweet potato, cinnamon, vanilla and Stevia.
Pour mixture into heated skillet. Allow scramble to set slightly and then use a flipper to scramble all ingredients together.
When scramble is of desired doneness, transfer to a small bowl or plate and, if desired, drizzle 1 teaspoon coconut oil over the top and serve with fresh fruit. Enjoy!

Notes

*I roast my sweet potatoes at 400 degrees F. for about an hour, depending on size.
**not calculated in nutritional value
21 Day Fix colored container breakdown- 1 yellow, slightly less than 1 red and I topped my scramble with 1/2 purple.

Nutrition