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+ servings
With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!
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3.34 from 6 votes
Nutrition Facts
Easy Tahini-Free Avocado Hummus
Amount Per Serving
Calories 188 Calories from Fat 111
% Daily Value*
Fat 12.3g19%
Saturated Fat 1.7g11%
Sodium 425.8mg19%
Carbohydrates 17.2g6%
Fiber 6.9g29%
Sugar 2.7g3%
Protein 4.9g10%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:8 1/4 cup servings
Easy Tahini-Free Avocado Hummus
Prep Time:
5 mins
Total Time:
5 mins
 
With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!
Ingredients
  • 1 can chickpeas garbanzo beans, drained and rinsed
  • 2 ripe avocados
  • 1/4 cup lemon juice 1 lemon, juiced
  • 2 garlic cloves
  • 2 tablespoons olive oil + more for serving
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika + more for serving
  • Flax Seed Artisan Nut Thins and/or Multi-Seed Artisan Nut Thins for serving
Instructions
  1. Place all ingredients in a food processor or high-speed blender and blend or puree until very smooth. Transfer to a serving bowl and enjoy with Blue Diamond Flax Seed Artisan Nut Thins and/or Multi-Seed Artisan Nut Thins, pita chips, raw veggies and/or use the hummus as a sandwich/wrap spread and add a little water to use as a salad dressing.
Author: Kim Lee
Course: Appetizer, Snack
Cuisine: American
Keyword: avocado hummus, easy hummus recipe, healthy hummus, tahini free hummus

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