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All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.
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4 from 1 vote
Nutrition Facts
BLT Egg Salad
Amount Per Serving (1 g)
Calories 109 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Saturated Fat 2.2g14%
Cholesterol 145.4mg48%
Sodium 181.7mg8%
Carbohydrates 1.6g1%
Fiber 0.3g1%
Sugar 1.2g1%
Protein 6.5g13%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:8 , 1/3 cup servings
BLT Egg Salad
Prep Time:
10 mins
Total Time:
10 mins
 
All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.
Ingredients
  • 2 pieces nitrate-free turkey bacon cooked and chopped (I use Applegate brand.)
  • 2 Roma tomatoes finely chopped
  • 1 cup chopped romaine lettuce
  • 3 tablespoons plain non-fat Greek yogurt
  • 1 tablespoon mayo use a mayo product that's just mayo or use another tablespoon Greek yogurt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon sea salt
  • 6 large hard-boiled eggs peeled & chopped
  • bread or lettuce wraps for serving
Instructions
  1. Stir together all ingredients in medium bowl and serve on greens, crackers, sandwich bread, wrap-style or in cabbage or lettuce wraps. Enjoy!
Author: Kim Lee
Course: Lunch, Salad

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