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BLT Egg Salad
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All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.
Course
Lunch, Salad
Cuisine
American
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
8
servings
Calories
109
Author
Kim
Ingredients
2
pieces
nitrate-free turkey bacon
cooked and chopped (I use Applegate brand.)
2
Roma tomatoes
finely chopped
1
cup
chopped romaine lettuce
3
tablespoons
plain non-fat Greek yogurt
1
tablespoon
mayo
use a mayo product that's just mayo or use another tablespoon Greek yogurt
1/8
teaspoon
pepper
1/4
teaspoon
sea salt
6
large hard-boiled eggs
peeled & chopped
bread or lettuce wraps
for serving
Instructions
Stir together all ingredients in medium bowl until well combined.
Serve on greens, crackers, sandwich bread, wrap-style or in cabbage or lettuce wraps. Enjoy!
Notes
Lasts for 3 days in the fridge in an airtight container.
Nutrition
Calories:
109
kcal
|
Carbohydrates:
1.6
g
|
Protein:
6.5
g
|
Fat:
8.3
g
|
Saturated Fat:
2.2
g
|
Cholesterol:
145.4
mg
|
Sodium:
181.7
mg
|
Fiber:
0.3
g
|
Sugar:
1.2
g