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Ranch Seasoned Salmon seared to perfection and incredibly tasty thanks to my homemade ranch seasoning mix and topped with Creamy Ranch Sauce.

Ranch Seasoned Salmon with Creamy Ranch Sauce

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Ranch Seasoned Salmon is seared to perfection and incredibly tasty thanks to my homemade ranch seasoning mix and topped with Creamy Ranch Sauce.
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 2 servings
Calories 492
Author Kim

Ingredients

For the ranch seasoning mix:

  • 2 tablespoons dried minced onion
  • 1 tablespoon dried parsley
  • 1 tablespoon dried basil
  • 2 teaspoons dill weed
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon garlic salt
  • 1 teaspoon sea salt
  • ½ teaspoon ground pepper

For the ranch seasoned salmon:

  • 12-16 ounces fresh salmon filets about 2 filets
  • 1 tablespoon extra virgin olive oil divided
  • 1 tablespoon ranch seasoning mix recipe above

For the creamy ranch sauce:

  • 2 tablespoons ranch seasoning mix recipe above
  • 1/2 cup plain nonfat Greek yogurt
  • 2 tablespoons mayo find a brand that uses all-natural ingredients in a the health food section of your grocery store or use an additional 2 tablespoons Greek yogurt
  • salt to taste

Instructions

  • Combine all seasoning mix ingredients in a small jar or bowl. Stir together or shake closed jar to fully combine.
  • Rub salmon (flesh side only) with about ½ tablespoon extra virgin olive oil and then 1 tablespoon seasoning mix (don't forget to rub down the sides of the salmon).
  • In a nonstick pan, add about ½ tablespoon extra virgin olive oil and heat to medium-high. Once pan is hot, add the salmon, flesh side down and cook for 3 minutes with lid on the pan. Flip the salmon and cook fish all the way through (uncovered), about 5 more minutes. (This timing was perfect- you don't want overcooked salmon and it will continue to cook a bit even after removed from heat.)* Set aside.
  • While salmon is cooking, stir together all ranch sauce ingredients in a small bowl.
  • For the complete meal (pictured), preheat oven for waffle fries before mixing together seasoning mix. While you're prepping the salmon, sauce and a light salad, fries can be cooking. Everything will come together in less than 30 minutes.

Notes

*If your salmon fillets are extra thick, you may want to cook them a minute or two longer.

Nutrition

Calories: 492kcal | Carbohydrates: 14g | Protein: 39g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 1869mg | Potassium: 907mg | Sugar: 2g | Vitamin A: 79IU | Calcium: 77mg | Iron: 1mg