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Pumpkin hummus topped with pumpkin seeds, paprika and olive oil
4.27 from 26 votes
Nutrition Facts
Pumpkin Hummus
Amount Per Serving (0.25 cup)
Calories 92 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 150mg7%
Potassium 49mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 2433IU49%
Vitamin C 1mg1%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:8 servings (1/4 cup each)
Pumpkin Hummus
Prep Time:
10 mins
Total Time:
10 mins

This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.

  • 1/2 cup pumpkin puree
  • 1 (15 oz.) can chickpeas, drained and rinsed
  • 1/2 lemon, juiced (about 2 teaspoons)
  • 2 garlic cloves
  • 2 tablespoons tahini
  • 4 tablespoons extra virgin olive oil, divided
  • 2 tablespoons water
  • 1/2 teaspoon sea salt, plus more to taste as desired
  • 1/2 teaspoon ground cumin, plus more to taste as desired
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • Smoked paprika and pumpkin seeds (optional for sprinkling over the top before serving)
  1. Combine all ingredients in the bowl of a food processor or high-speed blender. Reserve 1 tablespoon olive oil for the topping. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.

  2. Drizzle 1 tablespoon extra virgin olive oil over the top and serve with raw veggies, chips and/or crackers. Also, wonderful as a topping for sweet potatoes, salads and wraps.
Author: Kim Lee
Course: Appetizer
Cuisine: American
Keyword: pumpkin dip, pumpkin hummus, savory pumpkin hummus

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