Pumpkin Spice Microwave Mug Muffin
When you crave a yummy fall treat, this Pumpkin Spice Microwave Mug Cake is perfect for satisfying that sweet tooth!
Ingredients
- 1 egg white 3 tablespoons liquid egg whites
- 3 tablespoons milk*
- 2 tablespoons canned pumpkin puree
- 1 tablespoon maple syrup**
- 1/3 cup whole grain spelt flour***
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon baking powder
- Pinch of salt
- Optional toppings: whipped cream, almond butter and/or Greek yogurt
Instructions
- Spray a microwavable mug with cooking spray and then mix together all ingredients inside mug.
- Microwave on high for about 1 minute and 25 seconds. Take out of the microwave and if desired transfer muffin to a plate and add optional toppings. Enjoy!
Notes
*Any kind of milk works. I used unsweetened vanilla almond milk.
**Honey works too. This mug cake is only lightly sweet. Add another tablespoon, if you would like it sweeter.
***I also tried this mug cake using Kodiak Cake pancake mix and it worked fabulously! It should work with whole wheat pastry flour, whole wheat flour or all-purpose flour too.
**Honey works too. This mug cake is only lightly sweet. Add another tablespoon, if you would like it sweeter.
***I also tried this mug cake using Kodiak Cake pancake mix and it worked fabulously! It should work with whole wheat pastry flour, whole wheat flour or all-purpose flour too.
Nutrition
Serving: 1mug | Calories: 314kcal | Carbohydrates: 60.3g | Protein: 15.3g | Fat: 3.2g | Saturated Fat: 1.2g | Cholesterol: 4.5mg | Sodium: 577.3mg | Fiber: 7.2g | Sugar: 19.7g