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Nutrition Facts
Apple Maple Oatmeal in the Slow Cooker
Amount Per Serving (1.5 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 , 1.5 cup servings
Apple Maple Oatmeal in the Slow Cooker
Prep Time:
5 mins
Cook Time:
8 hrs
Total Time:
8 hrs 5 mins
 
Ingredients
  • 2 cups unsweetened vanilla almond milk
  • 3 cups water
  • 1/4 cup Canadian Maple Syrup
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • 1 tablespoon cinnamon
  • 1 cup steel-cut oats
  • 2 apples cored and cut into 1-inch pieces (I used 2 large honey crisp apples.)
  • Optional toppings: chopped nuts chocolate chips, additional maple syrup, raisins, granola and/or nut butter
Instructions
  1. Spray a 5- to 6-qt slow cooker with a natural cooking spray.
  2. Add the milk, water, maple syrup, vanilla, salt. Stir in the oats and apples.
  3. Cook, covered, on low until apples are soft and the oats are are tender, about 7-8 hours.
  4. Gently stir the oatmeal, then spoon into bowls. If desired; add additional milk and sprinkle with your favorite toppings. I topped my oatmeal with a splash of almond milk, a drizzle of maple syrup and a couple of tablespoons of Oatmeal Raisin Cookie Granola. Delish!
Recipe Notes

Nutrition Facts

4, 1.5 cup servings without additional toppings

Calories 275.0

Total Fat 4.3 g

Saturated Fat 0.5 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.8 g

Cholesterol 0.0 mg

Sodium 81.3 mg

Potassium 17.5 mg

Total Carbohydrate 53.7 g

Dietary Fiber 7.9 g

Sugars 21.8 g

Protein 7.5 g

Author: Kim

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