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Nutritious Delicious Breakfast Frappuccino

Print Recipe
Your morning coffee and breakfast, blended together for maximum nutrition and yumminess!
Prep Time 5 mins
Total Time 5 mins
Author Kim

Ingredients

  • 1 cup cold brew coffee
  • 1/2 cup almond milk or other preferred milk
  • 1 small ripe frozen banana
  • 1-2 cups handfuls fresh baby spinach
  • 1/3 cup rolled oats this can be left out if you prefer
  • 1 tablespoon Chia seeds optional
  • 1/2-1 cup ice cubes for desired consistency
  • preferred sweetener- I use 3 packets of Stevia.
  • preferred add-ins; like frozen berries nut butter and/or shredded coconut

Instructions

  • Combine all ingredients in a high-speed blender (chia seeds and powder sweeteners added last). Add ice as needed for desired consistency.

Notes

This makes 1 large serving or 2 smallish servings. I enjoy drinking the entire serving for my breakfast.
Nutrition calculated for one large serving with unsweetened vanilla almond milk, banana, 2 cups spinach and rolled oats.
Calories 218.0
Total Fat 3.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 128.7 mg
Potassium 713.9 mg
Total Carbohydrate 43.5 g
Dietary Fiber 7.0 g
Sugars 13.3 g
Protein 6.6 g