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Nutritious Delicious Breakfast Frappuccino

Print Recipe
Your morning coffee and breakfast, blended together for maximum nutrition and yumminess!
Course Beverage
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 146
Author Kim

Ingredients

  • 1 cup cold brew coffee
  • 1/2 cup almond milk or other preferred milk
  • 1 small ripe frozen banana
  • 1-2 cups handfuls fresh baby spinach
  • 1/3 cup rolled oats this can be left out if you prefer
  • 1 tablespoon Chia seeds optional
  • 1/2-1 cup ice cubes for desired consistency
  • preferred sweetener- I use 3 packets of Stevia.
  • preferred add-ins; like frozen berries nut butter and/or shredded coconut

Instructions

  • Combine all ingredients in a high-speed blender (chia seeds and powder sweeteners added last).
  • Add ice as needed for desired consistency.

Notes

This makes 1 large serving or 2 smallish servings. I enjoy drinking the entire serving for my breakfast.

Nutrition

Calories: 146kcal | Carbohydrates: 26g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 101mg | Potassium: 426mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1448IU | Vitamin C: 9mg | Calcium: 142mg | Iron: 2mg