Southwestern Turkey Quinoa Skillet
Lovely Southwestern flavors come together, quick and easy, in this super healthy protein-packed meal!
Ingredients
- 1 lb. lean ground turkey or chicken
- 1/2 onion finely chopped
- 1 red or green bell pepper finely chopped
- 2 cloves garlic minced
- 1 can black beans, drained and rinsed 15 oz.
- 1 can diced tomatoes, with liquid 14.5 oz.
- 1 cup frozen corn or drained canned corn
- 1 cup water
- 1 cup quinoa dried
- 1 tablespoon garlic salt
- 1 tablespoon chili powder
- 1 teaspoon cumin
- salt and pepper to taste
Instructions
- Spray a large skillet with cooking spray, and heat over medium-high heat. Add turkey, onion and bell pepper.
- Cook until meat is mostly cooked through. Stir in garlic, and cook two minutes longer.
- Add beans, tomatoes, corn and water; bring to a boil. Stir in quinoa and seasonings; reduce heat to medium-low and cover.
- Simmer for 20-25 minutes and until most of the liquid is absorbed.
Notes
Serve with desired toppings in a bowl or try serving in a tortilla, taco-style, or with lettuce for a taco salad.
Nutrition
Calories: 476kcal | Carbohydrates: 67g | Protein: 43g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 2388mg | Potassium: 1461mg | Fiber: 15g | Sugar: 7g | Vitamin A: 1792IU | Vitamin C: 55mg | Calcium: 119mg | Iron: 7mg