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Tuna Avocado Egg Salad
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Once your eggs are boiled; the salad comes together in less than 10 minutes. I love serving mine wrap-style, but the salad would also be great served sandwich style or even stuffed in a tomato.
Course
Main
Cuisine
American
Diet
Gluten Free
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
5
servings
Calories
137
Author
Kim
Ingredients
1
(5 ounce)
can tuna packed in water
drained and shredded with a fork (I use Wild Planet brand)
2
large
hard-boiled eggs
chopped
2
large
hard-boiled egg whites
chopped
1
large
Haas avocado
or 2 small avocados, pitted and diced
2
tablespoons
plain Greek yogurt
1
tablespoon
lemon juice
1/4
teaspoon
paprika
dash of garlic powder
salt and pepper to taste
Instructions
Chop all ingredients to desired size.
Add everything to a large bowl and stir to combine.
Notes
I love serving this salad wrap-style, but it would also be great served sandwich style or even stuffed in a tomato
Nutrition
Serving:
1
serving
|
Calories:
137
kcal
|
Carbohydrates:
4
g
|
Protein:
12
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
87
mg
|
Sodium:
124
mg
|
Potassium:
313
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
232
IU
|
Vitamin C:
5
mg
|
Calcium:
29
mg
|
Iron:
1
mg