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Cilantro Jalapeno Hummus

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Trader Joe's Cilantro Jalapeno Hummus doesn't have anything on the deliciousness of this easy-to-make, very healthy hummus!
Course Appetizer
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 84
Author Kim

Ingredients

  • 2-3 small jalapeno seeded
  • 2 garlic cloves
  • a generous handful of cilantro, about 1 cup
  • 15 oz no-sodium chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup about 1 lemon fresh lemon juice, or to taste
  • 3 tablespoon tahini
  • 1/2 tsp salt

Instructions

  • Mince jalapeno and garlic cloves in the bowl of a food processor.
  • Add cilantro, chickpeas, lemon juice, tahini, and salt to the food processor bowl. Process until very smooth, about 1 minute.
  • Store in a tightly sealed container in the fridge for up to 2 weeks.

Notes

The amount of jalapenos will depend on how spicy you want your hummus. I like mine with quite a bit of kick and I use 3-4 jalapenos with seeds and ribs. ;)

Nutrition

Calories: 84kcal | Carbohydrates: 9g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 295mg | Potassium: 123mg | Fiber: 3g | Sugar: 1g | Vitamin A: 51IU | Vitamin C: 8mg | Calcium: 30mg | Iron: 1mg