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Blueberry Apple Green Smoothie

Print Recipe
Naturally sweetened meal or snack full of good for you ingredients!
Course Beverage
Cuisine American
Diet Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 399
Author Kim

Ingredients

  • 1 cup liquid I used unsweetened vanilla almond milk.
  • 1/2 cup blueberry yogurt I used Stonyfield blended blueberry yogurt.
  • 2-3 cups greens I used spinach.
  • 1 apple cored (I didn't peel mine, but if you don't have a Vitamix, Blendtec or Ninja you may want to consider peeling your apple.)
  • 1/2 cup blueberries frozen
  • 2 teaspoons Chia seeds or ground flax seeds use up to 1 Tablespoon if desired
  • 1/2 tablespoon almond butter any nut or seed butter will work
  • 1-2 cups ice optional

Instructions

  • Add ingredients in the order listed above to a high-speed blender and blend.
  • Add ice, as desired after you have blended other ingredients and blend.

Notes

The specific ingredients are optional. Switch out with your favorites to make it your own. For example, if you can't eat almond butter use sunflower seed butter or leave out completely.

Nutrition

Serving: 1smoothie | Calories: 399kcal | Carbohydrates: 68g | Protein: 12g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 456mg | Potassium: 896mg | Fiber: 12g | Sugar: 48g | Vitamin A: 5807IU | Vitamin C: 33mg | Calcium: 592mg | Iron: 3mg