1/2cupblueberry yogurtI used Stonyfield blended blueberry yogurt.
2-3cupsgreensI used spinach.
1applecored (I didn't peel mine, but if you don't have a Vitamix, Blendtec or Ninja you may want to consider peeling your apple.)
1/2cupblueberriesfrozen
2teaspoonsChia seeds or ground flax seedsuse up to 1 Tablespoon if desired
1/2tablespoonalmond butterany nut or seed butter will work
1-2cupsiceoptional
Instructions
Add ingredients in the order listed above to a high-speed blender and blend.
Add ice, as desired after you have blended other ingredients and blend.
Notes
The specific ingredients are optional. Switch out with your favorites to make it your own. For example, if you can't eat almond butter use sunflower seed butter or leave out completely.