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+ servings
spoonful of microwave oatmeal
4.41 from 42 votes
Nutrition Facts
Blueberry Banana Microwave Baked Oats
Amount Per Serving (1 mug)
Calories 401 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 2.1g13%
Cholesterol 186mg62%
Sodium 151.6mg7%
Carbohydrates 63.6g21%
Fiber 9.2g38%
Sugar 25.9g29%
Protein 14.5g29%
* Percent Daily Values are based on a 2000 calorie diet.
Blueberry Banana Microwave Baked Oats
Prep Time:
5 mins
Cook Time:
3 mins
Total Time:
8 mins

Blueberry Banana Microwave Baked Oats is a single serving of baked oatmeal made quick and easy in the microwave. The perfect recipe for those of you wanting to try the TikTok baked oats trend and great if you have little time for breakfast or anyone having to cook without a stove. Not only is this oatmeal recipe super simple to make, it's nutritious and SO delicious. This new microwave mug recipe is a must try!

  • 1/2 cup old-fashioned rolled oats*
  • 1 tablespoon ground flax seed
  • 1 egg
  • 1/2 cup unsweetened vanilla almond milk**
  • 1/3 banana, mashed
  • 1/4 teaspoon cinnamon
  • 2 teaspoons maple syrup
  • 1/3 cup fresh blueberries***
  1. Spray a medium to large microwave-safe mug or small bowl with cooking spray and inside combine all ingredients except blueberries. Then, stir in blueberries.

  2. Microwave on high for 2-3 minutes. (I checked my mug at 2 minutes and then let it cook 1 minute more.)
  3. Stir in extra milk, yogurt or nut butter; if desired.
Recipe Notes

*Use certified gluten-free oats as needed. Quick cooking oats work too, if that's what you have available. To try the TikTok trend, blend the oats in a blender before combing them with the other ingredients.
**Use any milk product that you prefer.
***I have not tried using frozen blueberries, but I'm sure it would work just fine. You could also try using raspberries, diced strawberries or halved blackberries.




Photos by Molly at Yes to Yolks.

Author: Kim Lee
Course: Breakfast, Snack
Cuisine: American
Keyword: baked oatmeal, blueberry banana oatmeal, microwave oatmeal

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